Ginger lemon kombucha
At a glance
Summary
This ginger lemon kombucha is made from high-quality, organic ingredients with minimal processing. It contains beneficial components like kombucha cultures, ginger juice, and green tea, which contribute to its probiotic and antioxidant profile. The absence of artificial additives and the use of natural sweeteners like apple juice enhance its healthfulness, making it a top-tier beverage choice.
Key ingredients 13
Organic KombuchaVery Good
Organic kombucha is a fermented tea beverage known for its probiotic content, which supports gut health. The fermentation process enhances the bioavailability of nutrients and introduces beneficial bacteria. Being organic, it is free from synthetic pesticides and fertilizers, adding to its health benefits.
Benefits
Rich in probiotics that promote digestive health and may boost the immune system.
Black TeaVery Good
Black tea is rich in antioxidants, particularly polyphenols, which have numerous health benefits. It serves as the base for kombucha, providing flavor and nutrients. The fermentation process enhances its health-promoting properties.
Risks
Contains caffeine, which may not be suitable for everyone in large amounts.
Benefits
Rich in antioxidants that support heart health and reduce inflammation.
Green TeaVery Good
Green tea is known for its high antioxidant content, including catechins and EGCG, which offer numerous health benefits. It contributes to the flavor and health profile of kombucha. The fermentation process may enhance its bioavailability.
Risks
Contains caffeine, which may cause jitteriness in sensitive individuals.
Benefits
Supports metabolism and provides potent antioxidants that promote health.
Kombucha CulturesVery Good
Kombucha cultures are essential for the fermentation process, introducing beneficial bacteria and yeast. They transform sugars into acids and probiotics. These cultures are the backbone of kombucha's health benefits.
Benefits
Provide probiotics that support gut health and enhance digestion.
Ginger JuiceVery Good
Ginger juice is known for its anti-inflammatory and digestive benefits. It adds a spicy flavor and enhances the health profile of the beverage. Ginger is a natural ingredient with a long history of medicinal use.
Benefits
Supports digestion and provides anti-inflammatory properties.
Live Active Cultures (Bacillus Coagulans)Very Good
Live active cultures like Bacillus coagulans are probiotics that support gut health and digestion. They enhance the probiotic content of the beverage. These cultures are beneficial for maintaining a healthy gut microbiome.
Benefits
Promotes digestive health and supports a balanced gut microbiome.
Acids From FermentationGood
Acids from fermentation, such as acetic and lactic acid, are natural byproducts that contribute to the tangy flavor of kombucha. They have antimicrobial properties and can aid in digestion. These acids are naturally occurring and enhance the probiotic profile of the beverage.
Risks
Excessive consumption may lead to digestive discomfort in sensitive individuals.
Benefits
Support digestive health and provide antimicrobial benefits.
Apple JuiceGood
Apple juice adds natural sweetness and flavor to the kombucha, along with vitamins and antioxidants. It is a natural source of sugars and nutrients. The juice contributes to the overall nutritional profile of the beverage.
Risks
High in natural sugars, which should be consumed in moderation.
Benefits
Contains vitamins and antioxidants that support overall health.
Raisin Juice ConcentrateGood
Raisin juice concentrate adds natural sweetness and nutrients, including vitamins and minerals. It is a natural ingredient that enhances the flavor profile of the beverage. The concentrate provides additional antioxidants.
Risks
High in natural sugars, which should be consumed in moderation.
Benefits
Contains antioxidants and nutrients that support overall health.
Filtered WaterNeutral
Filtered water is used as a base in many beverages to ensure purity and remove contaminants. It does not contribute additional nutrients but is essential for hydration. The filtration process removes impurities, making it a clean ingredient.
Benefits
Essential for hydration and acts as a solvent for other ingredients.
CarbonationNeutral
Carbonation is added to enhance the sensory experience of the beverage, providing a fizzy texture. It does not contribute nutritional value but can improve palatability. The carbonation process is standard in many beverages.
Risks
Excessive carbonation may cause bloating or discomfort in some individuals.
Benefits
Improves the sensory experience of the beverage.
Lemon Juice ConcentrateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Rich in vitamin C and antioxidants that support immune health.
Cane SugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive sugar intake can contribute to health issues like obesity and diabetes.
Benefits
Provides energy and is essential for the fermentation process.
Processing
Processed Culinary Ingredients
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play