Crunchy Temptation Roll
Summary
This product contains a variety of seafood ingredients like shrimp, Alaska pollock, and crab, which are rich in protein and omega-3 fatty acids, contributing positively to its nutritional profile. However, it is a processed food, which limits its score due to the level of processing involved. Despite the beneficial ingredients, the presence of wheat and soy, common allergens, and the processed nature of the product prevent it from achieving a higher rating.
At a glance
Key ingredients 8
ShrimpGood
Shrimp is a low-calorie source of high-quality protein. It contains essential nutrients like selenium and vitamin B12. Shrimp is also rich in omega-3 fatty acids, which are beneficial for heart health.
Risks
Potential allergen for some individuals, and may contain traces of mercury.
Benefits
Rich in protein and omega-3 fatty acids, supporting muscle health and cardiovascular function.
WheatNeutral
Wheat is a staple grain providing carbohydrates and some protein. It is a source of dietary fiber when consumed in whole form. Refined wheat lacks some nutrients found in whole grains.
Risks
May cause allergic reactions or gluten sensitivity in some individuals.
Benefits
Provides energy through carbohydrates and can contribute to dietary fiber intake if whole grain.
SoyNeutral
Soy is a plant-based protein source that contains all essential amino acids. It is rich in isoflavones, which have been studied for their potential health benefits. Soy can be part of a balanced diet but may affect hormone levels in large quantities.
Risks
May cause allergic reactions and could affect hormone levels due to phytoestrogens.
Benefits
Provides complete protein and contains beneficial isoflavones.
Alaska PollockGood
Alaska Pollock is a lean, low-calorie fish rich in protein and omega-3 fatty acids. It is often used in seafood products due to its mild flavor and nutritional benefits. Sustainable fishing practices make it an environmentally friendly choice.
Benefits
High in protein and omega-3 fatty acids, supporting heart and brain health.
EggGood
Eggs are a high-quality protein source containing all essential amino acids. They are rich in vitamins such as B12 and D, and minerals like selenium. Eggs also contain choline, important for brain health.
Risks
Potential allergen for some individuals.
Benefits
Excellent source of protein and essential nutrients like choline and vitamin D.
Swimming CrabGood
Swimming crab is a low-fat source of protein and contains essential minerals like zinc and copper. It is also a good source of omega-3 fatty acids. The meat is flavorful and nutritious, contributing to a balanced diet.
Risks
Potential allergen and may contain traces of mercury.
Benefits
Provides high-quality protein and essential minerals, supporting immune function and overall health.
Snow CrabGood
Snow crab is a nutritious seafood option rich in protein and low in fat. It provides essential nutrients like vitamin B12 and selenium. The meat is tender and flavorful, making it a popular choice in seafood dishes.
Risks
Potential allergen and may contain traces of mercury.
Benefits
Rich in protein and essential nutrients, supporting metabolic and immune health.
AnchovyGood
Anchovies are small fish rich in omega-3 fatty acids and protein. They are also a good source of calcium and vitamin D. Anchovies are often used in culinary dishes for their strong flavor and nutritional benefits.
Risks
Potential allergen and may contain traces of mercury.
Benefits
High in omega-3 fatty acids and calcium, supporting bone and heart health.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store