H-E-B Baby Spinach

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Common questions

Is H-E-B Baby Spinach healthy?

H-E-B Baby Spinach scores 88/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of a variety of nutrient-dense leafy greens, including baby spinach, arugula, and red chard, which are rich in vitamins, minerals, and antioxidants.

How processed is H-E-B Baby Spinach?

H-E-B Baby Spinach is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive H-E-B Baby Spinach's score?

In Scout's ingredient-by-ingredient analysis, Baby spinach, Spring, Arugula count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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H-E-B Baby Spinach

H-E-B
88 Excellent

Analysis updated August 2026 · How Scout scores

$3.18 · 5 oz · $10.18 / lb
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At a glance

Beneficial ingredients 14
Harmful ingredients 0
Owned by H-E-B
Category Vegetables
Summary

This product consists of a variety of nutrient-dense leafy greens, including baby spinach, arugula, and red chard, which are rich in vitamins, minerals, and antioxidants. It is minimally processed, containing only whole, fresh ingredients without any additives or harmful substances, making it an excellent choice for a healthy diet.

Key ingredients 14

Baby spinach
Very Good

Baby spinach is a nutrient-dense leafy green rich in vitamins A, C, and K. It provides essential minerals like iron and calcium. Its high antioxidant content supports overall health.

Benefits

Rich in vitamins and minerals, supporting bone health and immune function. Contains antioxidants that may reduce inflammation.

See more about Baby spinach →
Arugula
Very Good

Arugula is a leafy green known for its peppery flavor and high nutrient content. It is rich in vitamins A, C, and K, and provides calcium and potassium. Its antioxidants support heart health.

Benefits

Supports bone health and immune function with its rich vitamin content. Antioxidants may help reduce inflammation.

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Tatsoi
Very Good

Tatsoi is a nutrient-rich Asian green similar to spinach. It is high in vitamins A, C, and K, and provides calcium and iron. Its antioxidants support overall health.

Benefits

Rich in nutrients that support bone health and immune function. Antioxidants may help reduce inflammation.

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Red chard
Very Good

Red chard is a colorful leafy green high in vitamins A, C, and K. It provides magnesium and potassium, supporting cardiovascular health. Its antioxidants promote overall wellness.

Benefits

Rich in nutrients that support bone health and reduce inflammation.

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Red mustard
Very Good

Red mustard greens are known for their spicy flavor and high nutrient content. They are rich in vitamins A, C, and K, and provide calcium and iron. Their antioxidants support heart health.

Benefits

Supports bone health and immune function with its rich vitamin content. Antioxidants may help reduce inflammation.

Kale
Very Good

Kale is a nutrient-dense leafy green high in vitamins A, C, and K. It provides calcium, potassium, and antioxidants. Its nutrient profile supports bone health and reduces inflammation.

Benefits

Rich in nutrients that support overall health and reduce inflammation.

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Spring
Good

Spring mix typically includes a variety of young salad greens. It is a source of vitamins and minerals with low calorie content. The mix provides dietary fiber and antioxidants.

Benefits

Provides a variety of nutrients and antioxidants, supporting a balanced diet.

Frisee
Good

Frisee is a type of chicory with a slightly bitter taste. It is low in calories and high in fiber. It provides vitamins A and C, supporting immune health.

Benefits

High in fiber, aiding digestion and supporting a healthy gut.

Mache
Good

Mache, also known as lamb's lettuce, is a tender green with a mild flavor. It is rich in vitamins C and B6, and provides iron and potassium. Its nutrient profile supports heart health.

Benefits

Supports immune function and heart health with its rich vitamin content.

Red leaf
Good

Red leaf lettuce is a leafy green with a mild flavor and high water content. It is low in calories and provides vitamins A and K. Its antioxidants support skin health.

Benefits

Supports hydration and provides essential vitamins for skin health.

Lolla rosa
Good

Lolla rosa is a type of lettuce with a slightly bitter taste and high nutrient content. It is rich in vitamins A and C, and provides dietary fiber. Its antioxidants support immune health.

Benefits

Provides essential vitamins and fiber, supporting digestion and immune function.

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Radicchio
Good

Radicchio is a type of chicory with a bitter taste and high nutrient content. It is rich in vitamins K and C, and provides dietary fiber. Its antioxidants support digestive health.

Benefits

Supports digestion and provides essential vitamins for immune health.

Red oak
Good

Red oak lettuce is a leafy green with a mild flavor and high water content. It is low in calories and provides vitamins A and K. Its antioxidants support skin health.

Benefits

Supports hydration and provides essential vitamins for skin health.

Beet
Good

Beets are root vegetables rich in vitamins and minerals, including folate and manganese. They provide dietary fiber and antioxidants. Their nutrient profile supports heart health and digestion.

Benefits

Rich in nutrients that support heart health and improve digestion.

See more about Beet →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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