BABY SPINACH

Baby spinach is a nutrient-dense leafy green rich in vitamins A, C, and K. It is minimally processed and often consumed raw or lightly cooked, preserving its nutritional content. Its high antioxidant content supports overall health and reduces inflammation.

Spring mix typically includes a variety of young salad greens, providing a diverse range of nutrients. These greens are minimally processed and offer a mix of flavors and textures. They are a good source of vitamins and minerals, supporting a balanced diet.

Arugula is a leafy green known for its peppery flavor and high nutrient content. It is rich in vitamins A, C, and K, as well as calcium and potassium. Its antioxidants and phytochemicals may support heart health and reduce inflammation.

Frisee is a type of chicory with a slightly bitter taste, often used in salads. It is a good source of dietary fiber, vitamins, and minerals. Its unique texture and flavor enhance the variety in mixed salads.

Tatsoi is a nutrient-rich Asian green, similar to spinach, with a mild mustard flavor. It is high in vitamins A, C, and K, and provides essential minerals like calcium and potassium. Its antioxidant properties support immune health.

Mache, also known as lamb's lettuce, is a tender green with a mild, nutty flavor. It is rich in vitamins A, C, and B9 (folate), and provides omega-3 fatty acids. Its nutrient profile supports heart health and overall wellness.

Red chard is a colorful leafy green high in vitamins A, C, and K, as well as magnesium and potassium. Its vibrant color indicates a high antioxidant content, which may help reduce oxidative stress. It is minimally processed and nutrient-dense.

Red leaf lettuce is a leafy vegetable with a mild flavor and high water content. It provides vitamins A and K, and is low in calories, making it a healthy addition to salads. Its red pigmentation indicates the presence of beneficial antioxidants.

Lolla rosa is a type of lettuce with a distinctive red color and curly leaves. It is rich in vitamins A and K, and its unique texture adds variety to salads. The red color suggests a presence of antioxidants beneficial for health.

Red mustard greens are known for their spicy flavor and high nutrient content. They are rich in vitamins A, C, and K, and contain glucosinolates, which may have cancer-preventive properties. Their vibrant color indicates a high antioxidant level.

Kale is a highly nutritious leafy green, rich in vitamins A, C, and K, as well as calcium and iron. It is known for its high antioxidant content, which supports immune function and reduces inflammation. Kale is minimally processed and versatile in culinary uses.

Radicchio is a type of chicory with a bitter taste and vibrant red color. It is a good source of vitamins K and C, and its bitterness can stimulate digestion. The red pigmentation indicates the presence of beneficial antioxidants.

Red oak lettuce is a leafy green with a mild flavor and tender texture. It is rich in vitamins A and K, and its red color suggests a presence of antioxidants. It adds nutritional value and visual appeal to salads.

Beets are root vegetables known for their high nutrient content, including folate, manganese, and nitrates. They support cardiovascular health and improve blood flow due to their nitrate content. Beets are minimally processed and provide a natural sweetness to dishes.