H-E-B Baby Spinach
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product consists of a variety of nutrient-dense leafy greens, including baby spinach, arugula, and red chard, which are rich in vitamins, minerals, and antioxidants. It is minimally processed, containing only whole, fresh ingredients without any additives or harmful substances, making it an excellent choice for a healthy diet.
Key ingredients 14
Baby spinachVery Good
Baby spinach is a nutrient-dense leafy green rich in vitamins A, C, and K. It provides essential minerals like iron and calcium. Its high antioxidant content supports overall health.
Benefits
Rich in vitamins and minerals, supporting bone health and immune function. Contains antioxidants that may reduce inflammation.
ArugulaVery Good
Arugula is a leafy green known for its peppery flavor and high nutrient content. It is rich in vitamins A, C, and K, and provides calcium and potassium. Its antioxidants support heart health.
Benefits
Supports bone health and immune function with its rich vitamin content. Antioxidants may help reduce inflammation.
TatsoiVery Good
Tatsoi is a nutrient-rich Asian green similar to spinach. It is high in vitamins A, C, and K, and provides calcium and iron. Its antioxidants support overall health.
Benefits
Rich in nutrients that support bone health and immune function. Antioxidants may help reduce inflammation.
Red chardVery Good
Red chard is a colorful leafy green high in vitamins A, C, and K. It provides magnesium and potassium, supporting cardiovascular health. Its antioxidants promote overall wellness.
Benefits
Rich in nutrients that support bone health and reduce inflammation.
Red mustardVery Good
Red mustard greens are known for their spicy flavor and high nutrient content. They are rich in vitamins A, C, and K, and provide calcium and iron. Their antioxidants support heart health.
Benefits
Supports bone health and immune function with its rich vitamin content. Antioxidants may help reduce inflammation.
KaleVery Good
Kale is a nutrient-dense leafy green high in vitamins A, C, and K. It provides calcium, potassium, and antioxidants. Its nutrient profile supports bone health and reduces inflammation.
Benefits
Rich in nutrients that support overall health and reduce inflammation.
SpringGood
Spring mix typically includes a variety of young salad greens. It is a source of vitamins and minerals with low calorie content. The mix provides dietary fiber and antioxidants.
Benefits
Provides a variety of nutrients and antioxidants, supporting a balanced diet.
FriseeGood
Frisee is a type of chicory with a slightly bitter taste. It is low in calories and high in fiber. It provides vitamins A and C, supporting immune health.
Benefits
High in fiber, aiding digestion and supporting a healthy gut.
MacheGood
Mache, also known as lamb's lettuce, is a tender green with a mild flavor. It is rich in vitamins C and B6, and provides iron and potassium. Its nutrient profile supports heart health.
Benefits
Supports immune function and heart health with its rich vitamin content.
Red leafGood
Red leaf lettuce is a leafy green with a mild flavor and high water content. It is low in calories and provides vitamins A and K. Its antioxidants support skin health.
Benefits
Supports hydration and provides essential vitamins for skin health.
Lolla rosaGood
Lolla rosa is a type of lettuce with a slightly bitter taste and high nutrient content. It is rich in vitamins A and C, and provides dietary fiber. Its antioxidants support immune health.
Benefits
Provides essential vitamins and fiber, supporting digestion and immune function.
RadicchioGood
Radicchio is a type of chicory with a bitter taste and high nutrient content. It is rich in vitamins K and C, and provides dietary fiber. Its antioxidants support digestive health.
Benefits
Supports digestion and provides essential vitamins for immune health.
Red oakGood
Red oak lettuce is a leafy green with a mild flavor and high water content. It is low in calories and provides vitamins A and K. Its antioxidants support skin health.
Benefits
Supports hydration and provides essential vitamins for skin health.
BeetGood
Beets are root vegetables rich in vitamins and minerals, including folate and manganese. They provide dietary fiber and antioxidants. Their nutrient profile supports heart health and digestion.
Benefits
Rich in nutrients that support heart health and improve digestion.
Processing
Unprocessed or Minimally Processed Foods
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