Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
At a glance
Summary
This product consists of minimally processed ingredients, primarily asparagus, which is nutrient-dense and rich in vitamins and antioxidants. The inclusion of olive oil, a healthy fat known for its heart benefits, further enhances its nutritional profile. The simple ingredient list and low level of processing contribute to its high health rating.
Key ingredients 4
AsparagusVery Good
Asparagus is a nutrient-dense vegetable rich in vitamins A, C, E, and K. It contains antioxidants and is a good source of fiber, promoting digestive health. Its low calorie content makes it an excellent choice for a healthy diet.
Benefits
Rich in vitamins and antioxidants, asparagus supports immune function and overall health. Its fiber content aids in digestion and may help maintain a healthy weight.
Olive oilGood
Olive oil is a healthy fat known for its monounsaturated fatty acids, which support heart health. It contains antioxidants that may reduce inflammation and oxidative stress. The oil is often cold-pressed, preserving its beneficial compounds.
Benefits
Supports heart health and provides anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols.
Ground pepperNeutral
Ground pepper is commonly used as a spice and has a neutral impact on health. It adds flavor without significant nutritional benefits or risks. Its piperine content may enhance nutrient absorption.
Benefits
May enhance nutrient absorption due to piperine content.
SaltNeutral
Salt is a common seasoning that enhances flavor but has no significant nutritional benefits. Excessive consumption can lead to health issues like hypertension. It is essential for maintaining fluid balance and nerve function.
Risks
Excessive salt intake can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Processing
Processed Culinary Ingredients
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