Common questions

Is peas healthy?

peas scores 92/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of minimally processed ingredients such as almond flour and chickpeas, which are nutrient-dense and provide healthy fats and protein.

How processed is peas?

peas is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive peas' score?

In Scout's ingredient-by-ingredient analysis, Almond Flour Fine Grind, Chick Peas count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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peas

Name: peas
Brand: Only Goodness

Only Goodness

Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 2

Harmful ingredients 0

Owned by Pattison Food Group

Category Vegetables

Summary

This product consists of minimally processed ingredients such as almond flour and chickpeas, which are nutrient-dense and provide healthy fats and protein. The absence of harmful additives and the use of whole food ingredients contribute to its high rating. The processing level is minimal, ensuring the retention of nutritional benefits.

Key ingredients 3

Almond Flour Fine Grind

Good

Almond flour is a nutritious alternative to traditional flours, providing healthy fats, protein, and fiber that support overall health.

Chick Peas

Good

Chickpeas are a good source of plant-based protein, fiber, and essential nutrients, promoting digestive health and sustained energy.

Salt

Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

See more about Salt →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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