Onions
At a glance
Summary
Onions are a whole food with no added ingredients, making them minimally processed. They are rich in nutrients and antioxidants, such as quercetin, which may help reduce inflammation and support heart health. This simplicity and nutritional value contribute to a high health rating. Its plastic packaging can shed microplastics into the food and lowers its score.
Key ingredients 1
OnionsGood
Onions are a nutrient-rich vegetable with antioxidant properties. They contain compounds like quercetin that may reduce inflammation and support heart health. Being a whole food, they are minimally processed and retain their natural benefits.
Benefits
Onions are rich in vitamins, minerals, and antioxidants that support overall health. They may help reduce inflammation and improve heart health due to their high quercetin content.
Processing
Unprocessed or Minimally Processed Foods
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