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Green Beans

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Green Beans

Born Farms
92 Excellent
View on Amazon

Summary

This product consists of minimally processed ingredients like fresh green beans, butter, and onions, which contribute to its high nutritional value. The use of natural ingredients with no artificial additives or seed oils ensures a clean label and enhances its health profile. The processing level is low, focusing on culinary preparation rather than industrial processing, which supports a high score.

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by Natus Foods
Category Vegetables

Key ingredients 6

Fresh French Green Beans
Very Good

Fresh French green beans are a minimally processed vegetable rich in vitamins and fiber. They provide essential nutrients like vitamin C, vitamin K, and folate. Their natural state ensures maximum nutrient retention and minimal processing impact.

Benefits

Rich in dietary fiber and essential vitamins, supporting digestive health and providing antioxidant benefits.

Butter
Good

Butter is a natural source of fat that can enhance flavor and provide fat-soluble vitamins. It contains conjugated linoleic acid (CLA) which may have health benefits. When sourced from grass-fed cows, it offers higher levels of omega-3 fatty acids and vitamin K2.

Risks

High in saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Provides fat-soluble vitamins A, D, E, and K, and can enhance the absorption of nutrients from vegetables.

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Large Onions
Good

Onions are a natural source of antioxidants and sulfur-containing compounds. They have anti-inflammatory properties and may support heart health. Their natural sugars can enhance the flavor profile of dishes.

Benefits

Rich in antioxidants like quercetin, which may reduce inflammation and support cardiovascular health.

Salt
Neutral

Salt is a common seasoning used to enhance flavor. It is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.

Risks

Excessive intake can contribute to high blood pressure and cardiovascular disease.

Benefits

Essential for maintaining electrolyte balance and proper muscle function.

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Pepper
Neutral

Pepper is a spice that adds flavor and a mild heat to dishes. It contains piperine, which may enhance nutrient absorption. Its impact on health is generally neutral when used in typical culinary amounts.

Benefits

May enhance the absorption of certain nutrients due to the presence of piperine.

Red Pepper Flakes
Neutral

Red pepper flakes add heat and flavor to dishes and contain capsaicin, which may have metabolic benefits. They are used in small amounts and do not significantly impact overall nutrition. Their processing is minimal, retaining most natural properties.

Risks

May cause irritation or discomfort in sensitive individuals.

Benefits

Capsaicin in red pepper flakes may boost metabolism and provide anti-inflammatory benefits.

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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