H-E-B Egg Lasagna
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains semolina and egg, which are simple and recognizable ingredients. The inclusion of egg provides high-quality protein and essential nutrients, contributing positively to the nutritional profile. Despite being processed, the clean ingredient list without harmful additives allows it to achieve a high score within its category.
Key ingredients 2
EggVery Good
Eggs are a high-quality source of protein and contain essential amino acids. They are rich in vitamins and minerals, including vitamin B12, selenium, and choline. Eggs also provide healthy fats and antioxidants like lutein and zeaxanthin.
Risks
May cause allergic reactions in some individuals and contain cholesterol, which should be monitored in certain diets.
Benefits
Rich in high-quality protein and essential nutrients, supporting muscle health and providing antioxidants that benefit eye health.
SemolinaNeutral
Semolina is a coarse flour made from durum wheat, commonly used in pasta. It is a source of carbohydrates and provides some protein and fiber. However, it lacks the nutritional density of whole grains.
Risks
May cause allergic reactions in individuals with wheat allergies or gluten intolerance.
Benefits
Provides energy through carbohydrates and contains some protein and fiber, contributing to satiety.
Processing
Processed Foods
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