Common questions

Is Lettuce healthy?

Lettuce scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of shredded fresh iceberg lettuce, which is a minimally processed whole food.

How processed is Lettuce?

Lettuce is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Lettuce's score?

In Scout's ingredient-by-ingredient analysis, Iceberg Lettuce counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Lettuce

Name: Lettuce
Brand: H-E-B

H-E-B

Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by H-E-B

Category Vegetables

Summary

This product consists solely of shredded fresh iceberg lettuce, which is a minimally processed whole food. It provides dietary fiber and is low in calories, making it a healthy choice. While it is not as nutrient-dense as darker leafy greens, its simplicity and lack of additives contribute to a high health rating.

Key ingredients 1

Iceberg Lettuce

Good

Iceberg lettuce is a low-calorie, hydrating vegetable that provides dietary fiber. It is minimally processed and typically consumed fresh, retaining its natural nutrients. While not as nutrient-dense as darker leafy greens, it still offers some vitamins and minerals.

Benefits

Provides hydration and a source of dietary fiber, which supports digestive health. Contains small amounts of vitamins A and K.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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