Spanish Style Riced Cauliflower

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Spanish Style Riced Cauliflower healthy?

Spanish Style Riced Cauliflower scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is composed of minimally processed, nutrient-rich ingredients such as cauliflower, red bell peppers, and extra virgin olive oil, which contribute to its high nutritional value.

How processed is Spanish Style Riced Cauliflower?

Spanish Style Riced Cauliflower is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Spanish Style Riced Cauliflower's score?

In Scout's ingredient-by-ingredient analysis, Cauliflower, Red bell peppers, Sugar snap peas count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

More from 365 Whole Foods Market

See more

Spanish Style Riced Cauliflower

365 Whole Foods Market
85 Excellent

Analysis updated August 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 8
Harmful ingredients 0
Owned by Whole Foods Market
Category Vegetables
Summary

This product is composed of minimally processed, nutrient-rich ingredients such as cauliflower, red bell peppers, and extra virgin olive oil, which contribute to its high nutritional value. The use of whole vegetables and high-quality olive oil enhances its health benefits, while the absence of harmful additives or seed oils ensures a clean label. Its processing level is minimal, allowing it to retain the natural goodness of its ingredients.

Key ingredients 12

Cauliflower
Very Good

Cauliflower is a nutrient-dense vegetable rich in vitamins C and K. It is low in calories and high in fiber, making it beneficial for digestive health. Its antioxidant properties may help reduce inflammation.

Benefits

Provides essential vitamins and minerals, supports digestive health, and may reduce inflammation.

See more about Cauliflower →
Red bell peppers
Very Good

Red bell peppers are high in vitamin C and antioxidants. They contribute to immune support and skin health. Their vibrant color indicates a high level of beneficial phytonutrients.

Benefits

Rich in vitamin C and antioxidants, supporting immune function and skin health.

See more about Red bell peppers →
Extra virgin olive oil
Very Good

High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

See more about Extra virgin olive oil →
Sugar snap peas
Good

Sugar snap peas are a good source of vitamins A, C, and K, as well as dietary fiber. They offer a sweet flavor and crunchy texture, enhancing the sensory appeal of dishes. Their fiber content aids in digestion.

Benefits

Provides vitamins and fiber, supporting overall health and digestion.

Peas
Good

Peas are a good source of plant-based protein and fiber. They contain essential vitamins and minerals, including vitamin K and manganese. Their protein content makes them a valuable addition to plant-based diets.

Benefits

Rich in protein and fiber, supporting muscle health and digestion.

See more about Peas →
Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than regular table salt, retaining more of its natural mineral content. Its use enhances flavor without the need for excessive additives.

Risks

Excessive consumption of sodium can lead to high blood pressure.

Benefits

Provides essential minerals and enhances flavor naturally.

See more about Sea salt →
Garlic purée
Good

Garlic purée offers the health benefits of fresh garlic, including potential cardiovascular benefits. It contains allicin, which has antimicrobial properties. Its concentrated form provides a strong flavor and aroma.

Benefits

Contains allicin, which may support heart health and has antimicrobial properties.

Paprika
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Adds flavor and color, with some antioxidant properties.

See more about Paprika →
Tomato concentrate
Neutral

Tomato concentrate is a concentrated form of tomatoes, providing a rich source of lycopene. It is used to enhance flavor and color in dishes. The concentration process may reduce some vitamin content.

Benefits

Rich in lycopene, which may have antioxidant properties.

Onion powder
Neutral

Onion powder is a dehydrated form of onions, used for flavoring. It retains some of the beneficial compounds found in fresh onions. The drying process may reduce some nutrient content.

Benefits

Provides flavor and some beneficial compounds found in fresh onions.

See more about Onion powder →
Cumin
Neutral

Cumin is a spice that adds a warm, earthy flavor to dishes. It contains some antioxidants and may aid digestion. Its health impact is limited due to the small amounts typically used.

Benefits

May aid digestion and provides some antioxidants.

See more about Cumin →
Cayenne pepper
Neutral

Cayenne pepper is a spice that adds heat and flavor to dishes. It contains capsaicin, which may have metabolism-boosting properties. Its health impact is limited due to the small amounts typically used.

Risks

May cause irritation in sensitive individuals or when consumed in large amounts.

Benefits

Contains capsaicin, which may boost metabolism and provide a spicy flavor.

See more about Cayenne pepper →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Vegetables