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Sauerkraut

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Sauerkraut healthy?

Sauerkraut scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This sauerkraut is made from simple ingredients: cabbage, water, and salt, which are minimally processed.

How processed is Sauerkraut?

Sauerkraut is NOVA Group 3: Processed Foods.

Which ingredients drive Sauerkraut's score?

In Scout's ingredient-by-ingredient analysis, Cabbage counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sauerkraut

McClure's
85 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Vegetables
Summary

This sauerkraut is made from simple ingredients: cabbage, water, and salt, which are minimally processed. The fermentation process enhances its probiotic content, supporting gut health. Despite being classified as processed, the clean ingredient list and nutritional benefits contribute to a high score within its category.

Key ingredients 3

Cabbage
Good

Cabbage is a nutrient-rich vegetable that provides vitamins C and K, fiber, and antioxidants. It is a whole food with minimal processing, retaining its natural nutrients. Fermentation enhances its probiotic content, supporting gut health.

Benefits

Rich in vitamins and fiber, cabbage supports immune function and digestive health. Fermentation increases beneficial bacteria, promoting a healthy gut microbiome.

See more about Cabbage →
Water
Neutral

Water is a neutral ingredient used as a medium for fermentation. It does not contribute additional nutrients or calories. Its primary role is to facilitate the fermentation process and maintain moisture.

See more about Water →
Salt
Neutral

Salt is used in fermentation to inhibit harmful bacteria and enhance flavor. It is a refined ingredient without additional trace minerals. While necessary for fermentation, excessive consumption can lead to health issues.

Risks

High sodium intake may contribute to hypertension and cardiovascular issues if consumed in excess.

Benefits

Essential for the fermentation process, salt helps preserve the cabbage and develop its flavor.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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