At a glance
Summary
This product is a carbonated mineral water with added citric acid and natural flavors, which contributes to its ultra-processed classification. The presence of citric acid, a synthetic additive, can lead to dental erosion and digestive issues, detracting from the overall healthiness. Despite being a mineral water, the addition of flavors and processing level limit its score.
Key ingredients 3
Carbonated Mineral WaterNeutral
Carbonated mineral water is generally considered neutral in terms of health impact. It is naturally sourced and contains minerals that can contribute to hydration. However, the carbonation process does not significantly alter its nutritional profile.
Benefits
Provides hydration and may contain beneficial minerals depending on the source.
Citric AcidNeutral
Common acidulant and preservative — safe at typical use levels, neither beneficial nor harmful.
Risks
May cause dental erosion and digestive discomfort when consumed in excess.
Natural FlavorsBad
Umbrella term that can hide dozens of undisclosed synthetic constituents.
Risks
Potential for allergic reactions or sensitivities in some individuals.
Processing
Ultra-Processed Foods
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