Clearly Canadian Sparkling Water Mountain Blackberry 11 oz
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This sparkling water is made from carbonated spring water, which is a high-quality source, and it includes natural flavors. However, the addition of cane sugar contributes to added sugars, which can have negative health impacts if consumed in excess. The product is minimally processed, but the presence of added sugar prevents it from achieving a top-tier score.
Key ingredients 4
Carbonated Spring WaterGood
Carbonated spring water is generally considered a good source of hydration with added effervescence. It is sourced from natural springs, which often contain beneficial minerals. The carbonation process is minimal and does not significantly alter the water's natural properties.
Benefits
Provides hydration with a refreshing taste due to carbonation.
Citric AcidNeutral
Citric acid is commonly used as a preservative and flavor enhancer in beverages. It is naturally found in citrus fruits but is often industrially produced for use in food products. While generally safe, excessive consumption can lead to dental erosion.
Risks
Excessive consumption may contribute to dental erosion due to its acidic nature.
Benefits
Acts as a preservative and enhances the tartness of the beverage.
Cane SugarBad
Cane sugar is a natural sweetener but contributes to added sugars in the diet, which can lead to health issues like obesity and diabetes. It is processed to remove impurities, which can strip away any potential nutrients. Excessive consumption of sugar is linked to various metabolic disorders.
Risks
High intake of cane sugar can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.
Benefits
Provides a quick source of energy but lacks significant nutritional benefits.
Natural FlavorBad
Umbrella term that can hide dozens of undisclosed synthetic constituents.
Benefits
Enhances the flavor profile of the product without contributing to caloric intake.
Processing
Processed Culinary Ingredients
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.