Fire Roasted Diced Tomatoes
Summary
This product consists primarily of fire roasted diced tomatoes, which are minimally processed and retain most of their nutritional benefits, including vitamins and antioxidants. The ingredient list is short and clean, with sea salt and natural acids used for preservation, contributing to a healthier profile. However, due to its processing level, the score is capped, preventing it from reaching the highest tier.
At a glance
Key ingredients 5
Fire Roasted Diced TomatoesGood
Fire roasted diced tomatoes are a minimally processed ingredient that retains most of the nutritional benefits of fresh tomatoes. The roasting process enhances flavor without significantly degrading nutrients. They are a good source of vitamins A and C, as well as antioxidants like lycopene.
Benefits
Rich in vitamins and antioxidants, which support immune function and may reduce the risk of chronic diseases.
Tomato JuiceNeutral
Tomato juice is a common ingredient used to enhance the flavor and consistency of canned tomato products. It is typically made from fresh tomatoes and retains some nutrients. However, it may contain added sodium, which should be monitored in high-sodium diets.
Risks
Potentially high in sodium, which can contribute to hypertension if consumed in excess.
Benefits
Provides a source of hydration and some vitamins and minerals, including vitamin C and potassium.
Sea SaltGood
Sea salt is a minimally processed salt that contains trace minerals not found in regular table salt. It is used to enhance flavor and preserve the product. The presence of trace minerals can offer slight nutritional benefits over refined salt.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Contains trace minerals that may contribute to overall mineral intake.
Calcium ChlorideNeutral
Calcium chloride is used as a firming agent in canned vegetables to maintain texture. It is generally recognized as safe and does not significantly alter the nutritional profile of the product. It is a common additive in canned goods.
Benefits
Helps maintain the firmness and texture of canned vegetables.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in canned foods. It helps to maintain acidity and prevent spoilage. It is naturally found in citrus fruits and is generally considered safe.
Benefits
Acts as a preservative and can enhance the flavor profile of foods.
Processing
Processed Foods
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