Organics Whole Kernel Sweet Corn

H-E-B
75 Good
$17.94 · 15 oz · pack of 6
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Summary

This product features a clean ingredient list with organic corn, water, and sea salt, which are all minimally processed and free from harmful additives. The organic certification ensures reduced exposure to synthetic pesticides and fertilizers. Despite being processed, the absence of seed oils, artificial additives, and the use of whole food ingredients contribute positively to its rating.

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Canned Foods

Key ingredients 3

Organic corn
Good

Organic corn is a whole food that provides essential nutrients and fiber. Being organic, it is grown without synthetic pesticides or fertilizers, reducing potential exposure to harmful chemicals. It is a source of carbohydrates and provides some vitamins and minerals.

Benefits

Rich in dietary fiber, which aids in digestion, and contains antioxidants that may support overall health.

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Water
Neutral

Water is used as a medium for canning and preserving the corn. It does not contribute any nutritional value or health risks. Its primary role is to maintain the moisture and texture of the corn during storage.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive intake of salt can contribute to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium needed for various bodily functions, including fluid balance and nerve transmission.

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Processing

Group 3 · Processed

Processed Foods

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