Sardine millesimate 2021
Summary
This product contains high-quality ingredients such as sardines and olive oil, which are excellent sources of protein, omega-3 fatty acids, and healthy fats. These ingredients support heart and brain health while providing essential nutrients like vitamin D and calcium. Despite its beneficial components, the product is processed, which limits its maximum score potential.
At a glance
Key ingredients 3
SardineVery Good
Sardines are a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. They are typically wild-caught, reducing concerns about farming practices and contaminants. Sardines also provide essential nutrients like vitamin D and calcium, supporting bone health.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. Provides a good source of protein and essential nutrients such as vitamin D and calcium.
Olive oilGood
Olive oil is a healthy fat known for its monounsaturated fatty acids, which support heart health. It contains antioxidants that may reduce oxidative stress and inflammation. The quality of olive oil can vary, but it generally provides health benefits when used in moderation.
Benefits
Supports heart health due to its high content of monounsaturated fats and antioxidants. May reduce inflammation and improve cholesterol levels.
SaltNeutral
Salt is a common seasoning used to enhance flavor, but excessive intake can lead to health issues such as hypertension. It is important to consume salt in moderation to avoid potential negative health impacts. This ingredient does not provide significant nutritional benefits beyond sodium.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Processing
Processed Foods
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