Uncured Turkey Bacon

H-E-B
75 Good
$3.91 · 12 oz
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Summary

This uncured turkey bacon features a clean ingredient list with beneficial components like turkey dark meat, vinegar, and natural preservatives such as celery powder and rosemary extract. However, it is a processed food with added sugar, which slightly detracts from its health profile. The product's processing level limits its score, despite the absence of artificial additives and the presence of high-quality ingredients.

At a glance

Beneficial ingredients 9
Harmful ingredients 1
Category Meat And Seafood

Key ingredients 13

Turkey dark meat
Good

Turkey dark meat is a good source of high-quality protein and essential nutrients. It provides a richer flavor and higher fat content compared to white meat, which can be beneficial for satiety. The protein content supports muscle maintenance and repair.

Benefits

Rich in protein and essential nutrients like iron and zinc, supporting muscle health and immune function.

Water
Neutral

Water is used as a solvent and to maintain moisture in the product. It is a neutral ingredient with no direct nutritional impact. Its presence helps in the processing and texture of the product.

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Vinegar
Good

Vinegar is used as a natural preservative and flavor enhancer. It can help in maintaining the product's shelf life without artificial additives. Vinegar may also have antimicrobial properties.

Benefits

May aid in digestion and has antimicrobial properties that can enhance food safety.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption of salt can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential electrolytes and trace minerals.

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Sugar
Bad

Sugar is added for flavor enhancement but provides no essential nutrients. It can contribute to increased calorie intake and potential weight gain. Excessive consumption is linked to metabolic disorders.

Risks

High intake can lead to obesity, type 2 diabetes, and dental issues.

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Celery powder
Good

Celery powder is used as a natural preservative due to its nitrate content. It provides a cleaner alternative to synthetic preservatives. The nitrates can convert to nitrites, which help in curing meats.

Benefits

Acts as a natural preservative and may contribute to the product's flavor profile.

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Black pepper
Good

Black pepper is used for flavoring and has potential health benefits. It contains piperine, which may enhance nutrient absorption. Its antioxidant properties can support overall health.

Benefits

May enhance nutrient absorption and has antioxidant properties.

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Natural flavors
Neutral

Natural flavors are used to enhance the taste of the product. They are derived from natural sources but can be highly processed. The exact composition is often proprietary and not disclosed.

Risks

Potential for allergic reactions in sensitive individuals due to undisclosed components.

Benefits

Enhances the flavor profile of the product.

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Cane sugar
Neutral

Cane sugar is used as a sweetener and is less processed than refined sugar. It provides energy but lacks essential nutrients. Its impact is similar to other sugars when consumed in excess.

Risks

Excessive consumption can lead to weight gain and metabolic issues.

Benefits

Provides a quick source of energy.

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Dehydrated onion
Good

Dehydrated onion is used for flavor and contains beneficial compounds like quercetin. It retains some of the nutritional benefits of fresh onions. Its antioxidant properties can support health.

Benefits

Contains antioxidants and may support immune health.

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Dehydrated bell pepper
Good

Dehydrated bell pepper adds flavor and color to the product. It retains some vitamins and antioxidants found in fresh peppers. Its inclusion enhances the nutritional profile slightly.

Benefits

Provides vitamins and antioxidants that support overall health.

Rosemary extract
Good

Rosemary extract is used as a natural antioxidant and preservative. It helps in extending the shelf life of the product without synthetic additives. Its antioxidant properties can support health.

Benefits

Acts as a natural preservative and provides antioxidant benefits.

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Cultured celery powder
Good

Cultured celery powder is used as a natural curing agent due to its nitrate content. It provides a cleaner alternative to synthetic preservatives. The fermentation process may enhance its preservative properties.

Benefits

Acts as a natural preservative and may contribute to the product's flavor profile.

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Processing

Group 3 · Processed

Processed Foods

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