British Beef Steak
Summary
This product contains high-quality British beef, which is a good source of protein and essential nutrients. However, it is processed and includes sodium metabisulphite, a preservative that can cause allergic reactions in sensitive individuals. The presence of gluten-free breadcrumbs and the processing level limit its score, despite the use of beneficial ingredients like black pepper and rosemary extract.
At a glance
Key ingredients 8
British BeefGood
British Beef is a high-quality protein source that provides essential amino acids. It is rich in nutrients like iron and vitamin B12, which are crucial for energy production and red blood cell formation. The beef is likely sourced from local farms, supporting sustainable practices.
Risks
Excessive consumption of red meat may be linked to increased risk of certain diseases.
Benefits
Provides high-quality protein and essential nutrients like iron and vitamin B12, supporting muscle growth and energy levels.
WaterNeutral
Water is used as a processing aid and does not contribute significant nutritional value. It helps maintain moisture in the product. There are no health concerns associated with water in this context.
See more about Water →SeasoningNeutral
Seasoning enhances the flavor of the beef but does not provide significant nutritional benefits. The specific composition of the seasoning is not detailed, which limits precise analysis. Generally, seasonings are safe when consumed in moderation.
Risks
Potential for allergic reactions if specific allergens are present in the seasoning.
Benefits
Enhances flavor, making the product more palatable.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor.
Black PepperGood
Black Pepper is a spice that adds flavor and has potential health benefits due to its active compound, piperine. Piperine may enhance nutrient absorption and has antioxidant properties. It is a natural ingredient with minimal processing.
Benefits
May enhance nutrient absorption and has antioxidant properties.
Sodium MetabisulphiteBad
Sodium Metabisulphite is a preservative used to extend shelf life and prevent spoilage. It can cause allergic reactions in sensitive individuals, particularly those with asthma. Its use is common in processed foods but should be limited due to potential health concerns.
Risks
May cause allergic reactions and respiratory issues in sensitive individuals.
Benefits
Extends shelf life and prevents spoilage.
Rosemary ExtractGood
Rosemary Extract is a natural antioxidant that helps preserve the product and enhance flavor. It is derived from rosemary leaves and contains compounds that may have anti-inflammatory and antimicrobial properties. Its use is generally considered safe and beneficial.
Benefits
Acts as a natural preservative and may have anti-inflammatory properties.
Gluten Free BreadcrumbNeutral
Gluten Free Breadcrumb is used as a filler or binder in the product. It is suitable for individuals with gluten intolerance or celiac disease. The specific composition is not detailed, limiting precise nutritional analysis.
Benefits
Suitable for gluten-sensitive individuals.
Processing
Processed Foods
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