At a glance
Summary
This all-purpose flour is primarily composed of enriched bleached wheat flour, which is a refined grain. While it is fortified with essential nutrients like niacin and folic acid, the bleaching process and refinement reduce its nutritional value compared to whole grain options. The product is minimally processed, but the lack of whole grain content and the presence of refined flour contribute to a moderate score.
Key ingredients 2
Enriched bleached wheat flourNeutral
Enriched bleached wheat flour is a common ingredient in baking, providing structure and texture. The bleaching process removes some nutrients, but enrichment adds back vitamins like niacin and folic acid. It is a refined flour, lacking the fiber and nutrients found in whole grain alternatives.
Risks
Refined flour can contribute to blood sugar spikes and lacks the fiber found in whole grains.
Benefits
Enrichment adds essential vitamins like niacin and folic acid, which are beneficial for health.
Malted barley flourNeutral
Malted barley flour is used to enhance flavor and improve the fermentation process in baked goods. It contains enzymes that help break down starches into sugars, aiding in dough rising. It is minimally processed and provides some nutritional benefits compared to refined flours.
Risks
May contain gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Provides enzymes that improve dough fermentation and flavor, and contains some vitamins and minerals.
Processing
Unprocessed or Minimally Processed Foods
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