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RED LENTILS, LAL MASSOR DAL

Common questions

Is RED LENTILS, LAL MASSOR DAL healthy?

RED LENTILS, LAL MASSOR DAL scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Red lentils are a highly nutritious legume, rich in protein and fiber, and are minimally processed, retaining most of their natural nutrients.

How processed is RED LENTILS, LAL MASSOR DAL?

RED LENTILS, LAL MASSOR DAL is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive RED LENTILS, LAL MASSOR DAL's score?

In Scout's ingredient-by-ingredient analysis, Red lentils counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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RED LENTILS, LAL MASSOR DAL

Goya
85 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Beans
Summary

Red lentils are a highly nutritious legume, rich in protein and fiber, and are minimally processed, retaining most of their natural nutrients. They are a single-ingredient product with no harmful additives, making them an excellent choice for a healthy diet. The minimal processing and absence of any additives contribute to a high score, reflecting their nutritional benefits.

Key ingredients 1

Red lentils
Very Good

Red lentils are a highly nutritious legume, rich in protein and fiber. They are minimally processed, retaining most of their natural nutrients. Compared to other legumes, they cook quickly and are easily digestible.

Benefits

Rich in protein and fiber, red lentils support digestive health and provide essential nutrients. They are also a good source of iron and folate, beneficial for energy and cell function.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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