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H-E-B Orgánica red kidney beans

Common questions

Is H-E-B Orgánica red kidney beans healthy?

H-E-B Orgánica red kidney beans scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of organic dark red kidney beans, water, and sea salt, which are all minimally processed and free from harmful additives.

How processed is H-E-B Orgánica red kidney beans?

H-E-B Orgánica red kidney beans is NOVA Group 3: Processed Foods.

Which ingredients drive H-E-B Orgánica red kidney beans' score?

In Scout's ingredient-by-ingredient analysis, Prepared organic dark red kidney beans, Sea salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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H-E-B Orgánica red kidney beans

H-E-B
85 Excellent

Analysis updated August 2026 · How Scout scores

$1.49 · 15.5 oz · $0.10 / ounce
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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by H-E-B
Category Beans
Summary

This product consists of organic dark red kidney beans, water, and sea salt, which are all minimally processed and free from harmful additives. The organic beans provide a good source of protein and fiber, while sea salt adds flavor without unnecessary additives. Despite being processed, the clean ingredient list supports a high score within the processing level cap.

Key ingredients 3

Prepared organic dark red kidney beans
Very Good

Organic dark red kidney beans are a rich source of protein and fiber, contributing to a balanced diet. Being organic, they are grown without synthetic pesticides or fertilizers, enhancing their nutritional profile. They provide essential nutrients like iron and folate, supporting overall health.

Benefits

Rich in protein and fiber, which support digestive health and provide sustained energy. Contains essential nutrients like iron and folate, beneficial for blood health.

Sea salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. Its natural mineral content can contribute to electrolyte balance.

Risks

Excessive consumption of sodium can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals that support electrolyte balance and overall health.

See more about Sea salt →
Water
Neutral

Water is used as a medium for cooking and preserving the beans. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the beans remain hydrated and ready for consumption.

See more about Water →

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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