At a glance
Summary
This product consists of prepared pinto beans, water, and salt, which are simple and clean ingredients. The beans provide a good source of protein and fiber, contributing to a balanced diet. Despite being processed, the absence of harmful additives or seed oils allows it to score well within its category, though the processing level limits the maximum possible score.
Key ingredients 3
Prepared pinto beansGood
Prepared pinto beans are a nutritious source of protein and fiber, supporting digestive health and muscle maintenance. They are minimally processed, retaining most of their natural nutrients. Compared to other legumes, they offer a balanced nutrient profile with low fat content.
Benefits
Rich in protein and dietary fiber, which aid in digestion and provide a feeling of fullness. They also contain essential vitamins and minerals such as folate and iron.
WaterNeutral
Water is used as a medium for cooking and preserving the beans, contributing no calories or nutrients. It is a neutral ingredient with no direct health impact. Its presence ensures the beans remain hydrated and ready to eat.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve the beans. It is a common additive in processed foods, providing sodium necessary for bodily functions. However, excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake may contribute to elevated blood pressure and cardiovascular issues if consumed in excess.
Benefits
Provides essential sodium needed for nerve and muscle function, but should be consumed in moderation.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play