EXTRA LONG GRAIN ENRICHED RICE
Summary
This product consists of minimally processed long grain rice enriched with essential nutrients like iron, niacin, thiamine, and folic acid. The enrichment process enhances its nutritional value without introducing harmful additives, making it a healthy carbohydrate choice. Its processing level is low, retaining the natural benefits of the rice while providing additional vitamins and minerals to support overall health.
At a glance
Key ingredients 5
Long grain riceGood
Long grain rice is a staple carbohydrate source that provides energy. It is minimally processed, retaining its natural nutrients. Compared to refined grains, it offers a better nutritional profile with essential vitamins and minerals.
Benefits
Provides a good source of carbohydrates for energy and contains essential nutrients like B vitamins and minerals.
Iron (ferric orthophosphate)Good
Iron is an essential mineral that supports oxygen transport in the blood. Ferric orthophosphate is a common form used to fortify foods, enhancing their nutritional value. It helps prevent iron deficiency anemia, especially in populations with low dietary iron intake.
Risks
Excessive iron intake can lead to toxicity, but this is rare from food sources alone.
Benefits
Supports healthy blood function and prevents iron deficiency anemia, contributing to overall health.
NiacinGood
Niacin, also known as vitamin B3, is important for energy metabolism and maintaining healthy skin and nerves. It is often added to foods to ensure adequate intake. Niacin fortification helps prevent deficiencies that can lead to pellagra.
Benefits
Supports energy production and overall metabolic health, contributing to skin and nerve health.
Thiamine (thiamine mononitrate)Neutral
Thiamine is a B vitamin essential for energy metabolism and nerve function. Thiamine mononitrate is a stable form used in food fortification. It helps prevent thiamine deficiency, which can lead to beriberi.
Benefits
Supports energy metabolism and nerve function, preventing deficiency-related diseases.
Folic acidNeutral
Folic acid is a synthetic form of folate, a B vitamin important for DNA synthesis and cell division. It is added to foods to prevent neural tube defects in developing fetuses. While beneficial, excessive intake from supplements can mask vitamin B12 deficiency.
Risks
Excessive intake from supplements can mask vitamin B12 deficiency, but this is not a concern with typical dietary intake.
Benefits
Essential for DNA synthesis and cell division, crucial during pregnancy to prevent neural tube defects.
Processing
Unprocessed or Minimally Processed Foods
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