Rico Rice Long Grain Rice 20 lbs. Allergens Not Contained
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product consists of enriched long grain rice, which is minimally processed and provides essential carbohydrates and nutrients. The enrichment with vitamins and minerals like niacin, iron, thiamine, and folic acid enhances its nutritional profile, supporting energy metabolism and overall health. The absence of harmful additives and its low processing level contribute to a high score.
Key ingredients 6
Enriched Long Grain RiceGood
Enriched long grain rice is a staple food providing essential carbohydrates for energy. It is enriched with vitamins and minerals, enhancing its nutritional profile. The enrichment process helps prevent deficiencies in populations relying heavily on rice.
Benefits
Provides a good source of energy and essential nutrients like iron and B vitamins due to enrichment.
NiacinGood
Niacin, also known as vitamin B3, is essential for energy metabolism and DNA repair. It is often added to foods to prevent deficiencies. Its inclusion in enriched foods supports overall health and well-being.
Benefits
Supports energy metabolism and helps maintain healthy skin and nerves.
IronGood
Iron is a crucial mineral for oxygen transport in the blood. Ferric orthophosphate is a common form used in food fortification. Adequate iron intake is vital for preventing anemia and supporting overall health.
Risks
Excessive iron intake can lead to toxicity, but this is rare from fortified foods alone.
Benefits
Essential for oxygen transport and energy production in the body.
ThiamineGood
Thiamine, or vitamin B1, is vital for carbohydrate metabolism and nerve function. It is often added to foods to prevent deficiencies, especially in populations with limited dietary diversity. Its presence in enriched foods helps support energy production and neurological health.
Benefits
Supports energy metabolism and is crucial for nerve function.
RiceNeutral
Rice is a basic carbohydrate source that provides energy. It is minimally processed, retaining its natural form. While it lacks significant micronutrients, it is a versatile staple in many diets.
Benefits
Provides a reliable source of carbohydrates for energy.
Folic AcidNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Essential for DNA synthesis and cell division, particularly important during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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