Rico Rice Long Grain Rice 20 lbs. Allergens Not Contained
Summary
Rico Rice Long Grain Rice is a minimally processed, single-ingredient product, making it a healthy choice. It contains no harmful substances or additives, serving as a versatile and neutral base for a variety of dishes. Its simple composition and low processing level contribute to its high rating.
At a glance
Key ingredients 6
Enriched Long Grain RiceNeutral
Enriched long grain rice is a staple food that provides carbohydrates for energy. It is enriched with vitamins and minerals to replace nutrients lost during processing. This enrichment helps improve the nutritional profile of the rice.
Benefits
Provides a source of energy and essential nutrients like iron and B vitamins due to enrichment.
RiceNeutral
Rice is a basic carbohydrate source that is minimally processed. It serves as a versatile base for many dishes and is a staple in various diets worldwide. The processing is minimal, retaining its natural form.
Benefits
Provides a source of carbohydrates for energy and is naturally gluten-free.
NiacinNeutral
Niacin, also known as vitamin B3, is added to enriched rice to support metabolic health. It plays a role in converting food into energy and maintaining healthy skin and nerves. The addition is part of standard enrichment practices.
Benefits
Supports energy metabolism and overall health as part of the B-vitamin complex.
IronNeutral
Iron, in the form of ferric orthophosphate, is added to enriched rice to prevent iron deficiency. It is essential for oxygen transport in the blood and overall energy levels. The fortification helps address common nutritional deficiencies.
Risks
Excessive iron intake can lead to toxicity, but this is unlikely from fortified rice alone.
Benefits
Helps prevent iron deficiency anemia and supports healthy blood function.
ThiamineNeutral
Thiamine, or vitamin B1, is included in enriched rice to aid in carbohydrate metabolism. It is crucial for nerve function and energy production. The enrichment process ensures adequate intake of this essential nutrient.
Benefits
Supports energy metabolism and nerve function as part of the B-vitamin complex.
Folic AcidNeutral
Folic acid is added to enriched rice to support DNA synthesis and cell growth. It is particularly important for pregnant women to prevent neural tube defects. The fortification helps ensure adequate intake of this vital nutrient.
Benefits
Essential for DNA synthesis and cell growth, particularly important during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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