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WHITE RICE WITH VEGETABLE BLEND

Common questions

Is WHITE RICE WITH VEGETABLE BLEND healthy?

WHITE RICE WITH VEGETABLE BLEND scores 93/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of minimally processed ingredients such as white rice, carrots, corn, and garden peas, which are all whole foods with beneficial nutrients.

How processed is WHITE RICE WITH VEGETABLE BLEND?

WHITE RICE WITH VEGETABLE BLEND is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive WHITE RICE WITH VEGETABLE BLEND's score?

In Scout's ingredient-by-ingredient analysis, Carrots, Corn, Garden peas count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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WHITE RICE WITH VEGETABLE BLEND

America's Choice
Bioengineered
93 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by The Great Atlantic & Pacific Tea Company, Inc.
Category Rice
Summary

This product consists of minimally processed ingredients such as white rice, carrots, corn, and garden peas, which are all whole foods with beneficial nutrients. The inclusion of vegetables adds fiber and essential vitamins, enhancing the nutritional profile. The low level of processing and absence of harmful additives contribute to its high rating.

Key ingredients 4

Carrots
Good

Carrots are a rich source of beta-carotene, which the body converts into vitamin A. They are minimally processed and retain most of their nutrients. Regular consumption supports eye health and boosts the immune system.

Benefits

High in antioxidants and fiber, promoting good vision and digestive health.

See more about Carrots →
Corn
Good

Corn is a whole grain that provides essential nutrients like fiber and B vitamins. It is minimally processed and retains its natural nutritional profile. Corn supports digestive health and provides energy.

Benefits

Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.

See more about Corn →
Garden peas
Good

Garden peas are a good source of plant-based protein and fiber. They are minimally processed and retain their natural nutrients. Peas support heart health and help maintain healthy blood sugar levels.

Benefits

High in protein and fiber, promoting heart health and stable blood sugar levels.

White rice
Neutral

White rice is a staple carbohydrate source with a high glycemic index. It is minimally processed but lacks the fiber and nutrients found in whole grains. While it provides energy, it should be consumed in moderation due to its refined nature.

Risks

High glycemic index may lead to rapid spikes in blood sugar levels.

Benefits

Provides a quick source of energy and is easy to digest, making it suitable for those with sensitive stomachs.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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