Goya Foods Pear Nectar 12 Oz
Summary
This pear nectar is moderately processed, containing liquid invert sugar which contributes to its high sugar content. While it includes beneficial ingredients like pear puree and ascorbic acid, the presence of a processed sweetener and modified corn starch affects its overall healthiness. The product's processing level and added sugars limit its score despite some nutritional benefits from the fruit puree.
At a glance
Key ingredients 6
WaterNeutral
Water is a neutral ingredient used as a base in many beverages. It provides hydration but does not contribute any significant nutrients. It is essential for dissolving other ingredients and ensuring proper consistency.
See more about Water →Pear PureeGood
Pear puree is a natural ingredient that provides flavor and some nutritional benefits. It contains vitamins and fiber, contributing to the overall nutritional profile of the product. The puree form retains some of the fruit's original nutrients.
Benefits
Provides natural sugars, vitamins, and dietary fiber, which can aid in digestion and provide energy.
Liquid Invert SugarBad
Liquid invert sugar is a sweetener made by splitting sucrose into glucose and fructose. It is highly processed and contributes to the overall sugar content of the product. Excessive consumption of added sugars can lead to health issues such as obesity and diabetes.
Risks
High intake of added sugars can increase the risk of metabolic disorders and dental cavities.
Benefits
Provides sweetness and energy, but lacks nutritional benefits beyond caloric content.
Modified Corn StarchNeutral
Modified corn starch is used as a thickening agent in food products. It is processed to improve its stability and texture in various applications. While it does not provide significant nutrients, it helps achieve the desired consistency.
See more about Modified Corn Starch →Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to add acidity and preserve freshness in food products. It is generally recognized as safe when used in food.
Risks
Excessive consumption may cause tooth enamel erosion, but typical food use is not a concern.
Benefits
Helps preserve the product and enhance flavor without adding calories.
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is an essential nutrient and antioxidant. It helps protect cells from damage and supports the immune system. It is added to foods to enhance nutritional value and prevent oxidation.
Benefits
Supports immune function and acts as an antioxidant, protecting cells from oxidative stress.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store