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Goya Cassava

Common questions

Is Goya Cassava healthy?

Goya Cassava scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Cassava is a minimally processed root vegetable that serves as a good source of carbohydrates and energy.

How processed is Goya Cassava?

Goya Cassava is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Goya Cassava's score?

In Scout's ingredient-by-ingredient analysis, Cassava counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Goya Cassava

Goya
85 Excellent

Analysis updated July 2026 · How Scout scores

$18.65 · 4 oz · pack of 12 · $0.39 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Root Vegetables
Summary

Cassava is a minimally processed root vegetable that serves as a good source of carbohydrates and energy. It retains its natural nutrients and fiber content, offering a gluten-free alternative with a lower glycemic index compared to refined grains. The product's simplicity and lack of additives contribute to its high rating.

Key ingredients 1

Cassava
Good

Cassava is a starchy root vegetable that provides a good source of carbohydrates and energy. It is minimally processed, retaining its natural nutrients and fiber content. Compared to refined grains, cassava offers a gluten-free alternative with a lower glycemic index.

Risks

Cassava contains naturally occurring cyanogenic glycosides, which can be toxic if not properly prepared. It is important to cook cassava thoroughly to eliminate these compounds.

Benefits

Cassava is rich in carbohydrates, providing a quick source of energy. It is also a good source of dietary fiber, which supports digestive health.

See more about Cassava →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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Amazon pricing & content

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