Buenas Frozen Whole Cassava
Summary
This product contains sodium benzoate, a synthetic preservative that raises health concerns due to its potential to form benzene, a carcinogen, when combined with vitamin C. While the main ingredient, cassava, is a whole food, the presence of this preservative and the processing level limit the product's health score.
At a glance
Key ingredients 5
Grated CassavaNeutral
Grated cassava is a minimally processed root vegetable. It is a source of carbohydrates and provides some vitamins and minerals. However, it lacks significant protein or fat content.
Risks
Cassava contains cyanogenic glycosides, which can be toxic if not properly processed.
Benefits
Provides a source of carbohydrates and some essential nutrients like vitamin C and manganese.
WaterNeutral
Water is used as a solvent and processing aid in many food products. It is essential for hydration and has no caloric content. It does not contribute any significant nutrients or calories to the product.
Benefits
Essential for hydration and supports various bodily functions.
Acidity RegulatorNeutral
Acidity regulators are used to maintain the pH level of food products. They help preserve the product and enhance flavor stability. Typically, they do not have significant nutritional impact.
Benefits
Helps maintain product stability and shelf life.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used to add a sour taste to foods and beverages. It is generally recognized as safe when consumed in typical amounts.
Risks
Excessive consumption may cause dental erosion or gastrointestinal discomfort.
Benefits
Acts as an antioxidant and can enhance the flavor profile of foods.
Sodium BenzoateBad
Sodium benzoate is a synthetic preservative used to inhibit microbial growth. It is effective in acidic foods but can form benzene, a carcinogen, when combined with vitamin C. Its use is controversial due to potential health concerns.
Risks
May form benzene, a known carcinogen, when combined with ascorbic acid (vitamin C).
Benefits
Extends shelf life by preventing spoilage from bacteria and fungi.
Processing
Processed Foods
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