Root Vegetable fries

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Root Vegetable fries healthy?

Root Vegetable fries scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of minimally processed root vegetables, including sweet potatoes, carrots, beets, and parsnips, all of which are nutrient-dense and provide essential vitamins and minerals.

How processed is Root Vegetable fries?

Root Vegetable fries is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Root Vegetable fries' score?

In Scout's ingredient-by-ingredient analysis, Sweet Potatoes, Carrots, Beets count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

More from Trader Joe's

See more

Root Vegetable fries

Trader Joe's
85 Excellent

Analysis updated October 2026 · How Scout scores

View on Amazon

Near you

Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.

At a glance

Beneficial ingredients 4
Harmful ingredients 0
Owned by Trader Joe's
Category Vegetables
Summary

This product consists of minimally processed root vegetables, including sweet potatoes, carrots, beets, and parsnips, all of which are nutrient-dense and provide essential vitamins and minerals. The absence of additives, preservatives, and harmful ingredients contributes to its high health rating. The product's simplicity and nutritional value make it an excellent choice for a healthy diet.

Key ingredients 4

Sweet Potatoes
Good

Sweet potatoes are a nutrient-dense root vegetable rich in vitamins and minerals. They are particularly high in vitamin A, which supports vision and immune function. Their natural sweetness and fiber content make them a healthy carbohydrate source.

Benefits

Rich in beta-carotene, fiber, and antioxidants, which support overall health and well-being.

See more about Sweet Potatoes →
Carrots
Good

Carrots are a highly nutritious vegetable known for their high beta-carotene content. They provide essential vitamins such as vitamin K and B6, and are a good source of dietary fiber. Their antioxidant properties contribute to eye health and immune support.

Benefits

High in beta-carotene and fiber, promoting eye health and aiding digestion.

See more about Carrots →
Beets
Good

Beets are a root vegetable rich in essential nutrients, including folate, manganese, and potassium. They contain betalains, which have antioxidant and anti-inflammatory properties. Beets are also known to support cardiovascular health due to their nitrate content.

Benefits

Rich in nitrates and antioxidants, supporting heart health and reducing inflammation.

See more about Beets →
Parsnips
Good

Parsnips are a root vegetable high in vitamins and minerals, particularly vitamin C, folate, and potassium. They are a good source of dietary fiber, which aids in digestion and helps maintain healthy blood sugar levels. Their mild sweetness and versatility make them a nutritious addition to meals.

Benefits

High in fiber and essential nutrients, supporting digestive health and providing antioxidant benefits.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Vegetables