Coconut flan 🍛

Eggs are a high-quality source of protein and contain essential amino acids. They are minimally processed and provide important nutrients like choline and vitamin B12. Eggs support muscle health and are versatile in culinary applications.

Cream of coconut provides a rich source of medium-chain triglycerides (MCTs) which can be beneficial for energy metabolism. It is a processed form of coconut with added sugars, which should be consumed in moderation. The creamy texture enhances the flavor and mouthfeel of desserts.

Coconut milk is a good source of healthy fats, particularly medium-chain triglycerides (MCTs), which are easily metabolized by the body. It is minimally processed and retains many of the nutrients found in coconuts. It adds a rich, creamy texture and flavor to dishes.

Coconut shreds are a minimally processed form of coconut, providing dietary fiber and healthy fats. They retain the natural nutrients of coconut and add texture and flavor to dishes. They are a good source of medium-chain triglycerides (MCTs).

Water is a neutral ingredient used as a solvent and to adjust consistency. It is essential for hydration but does not contribute additional nutrients in this context. It is a basic component in many food products.

Evaporated milk is a concentrated form of milk with reduced water content, providing a rich source of calcium and vitamin D. It is a processed dairy product that retains most of the nutrients found in fresh milk. It is often used to add creaminess to recipes.

Refined sugar is associated with negative health impacts such as increased risk of obesity and diabetes. It is a highly processed ingredient with no nutritional benefits. Excessive consumption can lead to metabolic issues and dental problems.