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Protein Vanilla Pudding

Common questions

Is Protein Vanilla Pudding healthy?

Protein Vanilla Pudding scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This protein vanilla pudding contains beneficial ingredients like whole milk, protein powder, and pasteurized eggs, which provide essential nutrients and high-quality protein.

How processed is Protein Vanilla Pudding?

Protein Vanilla Pudding is NOVA Group 3: Processed Foods.

Which ingredients drive Protein Vanilla Pudding's score?

In Scout's ingredient-by-ingredient analysis, Whole Milk, Pasteurized Eggs, Cinnamon count in its favor; Cane Sugar, Vanilla Syrup are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Protein Vanilla Pudding

Lucky Lous
75 Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 2
Owned by LM Restaurants
Category Desserts
Summary

This protein vanilla pudding contains beneficial ingredients like whole milk, protein powder, and pasteurized eggs, which provide essential nutrients and high-quality protein. However, the presence of cane sugar, a refined sugar, contributes to increased calorie intake and potential health risks such as blood sugar spikes. The product is moderately processed, which limits its overall health score despite the presence of some nutritious components.

Key ingredients 7

Whole Milk
Good

Whole milk provides essential nutrients like calcium and vitamin D, supporting overall health and bone strength.

See more about Whole Milk →
Pasteurized Eggs
Good

Pasteurized eggs are a good source of high-quality protein and essential nutrients, contributing to a balanced diet.

Cinnamon
Good

Cinnamon adds flavor and may have antioxidant properties, making it a beneficial spice in moderation.

See more about Cinnamon →
White Rice
Neutral

White rice is a source of carbohydrates that can offer quick energy, but it has a relatively neutral nutritional profile.

Protein Powder
Neutral

Protein powder helps boost protein content, supporting muscle maintenance and repair, with a neutral overall impact.

Cane Sugar
Bad

Cane sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed in large amounts.

See more about Cane Sugar →
Vanilla Syrup
Bad

Vanilla syrup enhances sweetness but often contains added sugars, which can lead to increased calorie consumption.

Processing

Group 3 · Processed

Processed Foods

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