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Blueberry Sorbet

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Blueberry Sorbet

Coles Finest
75 Good
View on Amazon

Summary

The product contains beneficial ingredients like blueberries and lemon, which are minimally processed and provide natural flavors and nutrients. However, the presence of refined sugar, a processed ingredient, contributes to its calorie content without offering nutritional benefits, which can lead to health concerns if consumed excessively. The product's processing level limits its score, despite the clean ingredient list.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Coles Group Limited
Category Desserts

Key ingredients 4

Blueberries
Very Good

Blueberries are a nutrient-dense fruit rich in antioxidants and vitamins. They are minimally processed and provide natural sweetness and flavor. Their high antioxidant content supports overall health and may reduce inflammation.

Benefits

Rich in antioxidants, vitamins C and K, and dietary fiber, which support immune function and digestive health.

See more about Blueberries →
Lemon
Good

Lemon is a natural source of vitamin C and provides a refreshing flavor. It is minimally processed and enhances the taste profile of foods. The acidity of lemon can also aid in preserving the product naturally.

Benefits

High in vitamin C, which supports immune health and acts as an antioxidant.

Sugar
Bad

Refined sugar is a processed ingredient that contributes to calorie intake without providing essential nutrients. Excessive consumption can lead to health issues such as obesity and dental cavities. It is used to enhance sweetness but should be consumed in moderation.

Risks

High intake of refined sugar is associated with increased risk of obesity, type 2 diabetes, and dental problems.

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Citric Acid
Neutral

Citric acid is a natural acid found in citrus fruits and is used as a preservative and flavor enhancer. It is generally recognized as safe and is minimally processed. It helps maintain the stability and freshness of the product.

Benefits

Acts as a natural preservative and enhances flavor without adding calories.

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Processing

Group 3 · Processed

Processed Foods

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