At a glance
Summary
This apple sauce contains beneficial ingredients like apples and cinnamon, which provide natural sweetness and potential health benefits. However, the addition of refined sugar detracts from its nutritional value, as it contributes empty calories and can increase the risk of metabolic diseases. The product is moderately processed, which limits its score despite the presence of whole food ingredients.
Key ingredients 5
ApplesVery Good
Whole fruit ingredient providing natural dietary fiber, vitamins, and antioxidants.
See more about Apples →CinnamonGood
A natural spice rich in beneficial plant compounds and antioxidants.
See more about Cinnamon →Ascorbic AcidGood
Vitamin C — beneficial even when serving as a preservative.
See more about Ascorbic Acid →WaterNeutral
Used to adjust consistency and moisture in the sauce.
See more about Water →SugarBad
Refined added sugar.
See more about Sugar →Processing
Processed Foods
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