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Riz au lait

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Common questions

Is Riz au lait healthy?

Riz au lait scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains whole milk and cream, which are beneficial for providing high-quality protein and essential nutrients.

How processed is Riz au lait?

Riz au lait is NOVA Group 3: Processed Foods.

Which ingredients drive Riz au lait's score?

In Scout's ingredient-by-ingredient analysis, Whole milk counts in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Riz au lait

La Fermière
75 Good

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Groupe Tarpinian
Category Desserts
Summary

This product contains whole milk and cream, which are beneficial for providing high-quality protein and essential nutrients. However, the presence of added sugar, a refined carbohydrate, contributes to its processed nature and can lead to health issues if consumed in excess. The product is moderately processed, which limits its overall health rating despite the use of some quality ingredients.

Key ingredients 4

Whole milk
Good

Whole milk is a source of high-quality protein and essential nutrients like calcium and vitamin D. It is minimally processed and provides beneficial fats. The presence of natural fats aids in the absorption of fat-soluble vitamins.

Risks

Some individuals may be lactose intolerant or allergic to milk proteins.

Benefits

Provides essential nutrients such as calcium, vitamin D, and high-quality protein. Supports bone health and muscle function.

See more about Whole milk →
Camargue rice
Neutral

Camargue rice is a type of rice known for its unique flavor and texture. It is a whole grain that provides carbohydrates and some fiber. The processing of rice is minimal, retaining some of its nutritional value.

Benefits

Provides carbohydrates for energy and contains some fiber, which aids in digestion.

Cream
Neutral

Cream is a dairy product that adds richness and flavor to foods. It is high in saturated fats, which should be consumed in moderation. The processing of cream is minimal, retaining its natural properties.

Risks

High in saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Adds richness and flavor to dishes and contains fat-soluble vitamins.

See more about Cream →
Sugar
Bad

Sugar is a refined carbohydrate that provides quick energy but lacks essential nutrients. Excessive consumption can lead to health issues such as obesity and diabetes. It is highly processed and contributes to the product's sweetness.

Risks

Excessive sugar intake is linked to obesity, type 2 diabetes, and dental cavities.

Benefits

Provides quick energy but lacks significant nutritional benefits.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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