Crème brûlée aux œufs frais

Crème fraîche is a cultured dairy product rich in healthy fats and probiotics. It is made from cream and has a tangy flavor due to the fermentation process. The presence of beneficial bacteria can support gut health.

Whole milk is a source of essential nutrients including calcium, vitamin D, and protein. It is minimally processed and retains its natural fat content, which can aid in the absorption of fat-soluble vitamins. The presence of lactose provides a natural source of sugar.

Fresh eggs are a high-quality source of protein and contain essential amino acids. They are rich in vitamins such as B12 and D, and minerals like selenium. The yolk provides healthy fats and choline, important for brain health.

Refined sugar is a simple carbohydrate that provides quick energy but lacks nutritional value. It is highly processed and can contribute to weight gain and metabolic issues when consumed in excess. Excessive intake is linked to increased risk of chronic diseases.

Natural vanilla extract is derived from vanilla beans and adds flavor without artificial additives. It contains small amounts of antioxidants and is minimally processed. The extraction process preserves the natural compounds found in vanilla beans.

Caramel is made by heating sugar, which causes it to brown and develop a rich flavor. It is used primarily for its taste and appearance in desserts. While it adds sweetness and color, it does not provide significant nutritional benefits.