Fried rice

65 Fair
$5.18 · 20 oz
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Summary

This fried rice product contains a blend of organic ingredients, including whole grains and vegetables, which are beneficial for health. However, it is classified as ultra-processed due to the presence of additives like xanthan gum and sunflower lecithin, and it includes organic sugar, which can contribute to increased blood sugar levels. The processing level and presence of refined additives limit its overall healthiness despite the organic components.

At a glance

Beneficial ingredients 7
Harmful ingredients 4
Category Rice

Key ingredients 12

Organic brown rice
Good

Organic brown rice is a whole grain that provides essential nutrients and fiber. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its nutritional profile. It supports digestive health and provides sustained energy.

Benefits

Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.

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Organic red quinoa
Very Good

Organic red quinoa is a complete protein source containing all essential amino acids. Its organic nature ensures it is free from harmful chemicals, enhancing its nutritional value. It is also rich in antioxidants and supports heart health.

Benefits

Provides complete protein and is rich in antioxidants, supporting heart health and overall wellness.

Organic vegetables
Very Good

Organic vegetables like soybeans, carrots, onions, peas, bell peppers, and corn are rich in vitamins, minerals, and fiber. Being organic, they are free from synthetic pesticides, enhancing their health benefits. They support immune function and overall health.

Benefits

Rich in vitamins, minerals, and fiber, supporting immune function and overall health.

Organic soy sauce
Neutral

Organic soy sauce provides flavor but is high in sodium, which can be a concern for blood pressure. Its organic nature ensures it is free from synthetic additives. It adds umami flavor to dishes.

Risks

High sodium content may contribute to elevated blood pressure if consumed in excess.

Benefits

Adds umami flavor to dishes without synthetic additives.

Organic sugar
Bad

Organic sugar is a refined carbohydrate that can contribute to increased blood sugar levels. Despite being organic, it offers little nutritional value and can lead to health issues if consumed excessively. It is used primarily for sweetness.

Risks

Can contribute to increased blood sugar levels and potential weight gain if consumed in excess.

Benefits

Provides sweetness to foods, enhancing flavor.

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Organic ginger
Good

Organic ginger is known for its anti-inflammatory and antioxidant properties. Being organic, it is free from synthetic chemicals, enhancing its health benefits. It aids digestion and can help reduce nausea.

Benefits

Known for anti-inflammatory and antioxidant properties, aiding digestion and reducing nausea.

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Organic garlic
Good

Organic garlic is rich in compounds that support immune health and have anti-inflammatory effects. Its organic status ensures it is free from synthetic pesticides. It enhances flavor and provides health benefits.

Benefits

Supports immune health and has anti-inflammatory effects, enhancing flavor.

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Organic sesame oil
Good

Organic sesame oil is a source of healthy fats and antioxidants. Its organic nature ensures it is free from harmful chemicals, enhancing its nutritional profile. It supports heart health and adds a distinct flavor.

Benefits

Provides healthy fats and antioxidants, supporting heart health and adding flavor.

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Organic sunflower lecithin
Bad

Organic sunflower lecithin is used as an emulsifier in processed foods. While organic, it is still a refined additive with minimal nutritional benefits. It helps maintain texture and consistency in foods.

Risks

May contribute to digestive issues in sensitive individuals.

Benefits

Helps maintain texture and consistency in foods.

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Xanthan gum
Bad

Xanthan gum is a common food additive used as a thickener and stabilizer. It is highly processed and offers no nutritional benefits. It can cause digestive issues in some individuals.

Risks

May cause digestive issues such as bloating and gas in sensitive individuals.

Benefits

Helps thicken and stabilize food products.

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Natural sesame type flavor
Bad

Natural sesame type flavor is a processed ingredient that may contain unspecified natural flavors. It lacks transparency and can include additives that are not disclosed. It is used to mimic sesame flavor.

Risks

Potential for undisclosed additives and allergens.

Benefits

Provides sesame flavor to foods.

Cooked seasoned organic chicken breast meat chunks
Good

Cooked seasoned organic chicken breast meat chunks provide high-quality protein. Being organic, they are free from antibiotics and synthetic additives, enhancing their nutritional value. They support muscle growth and repair.

Benefits

Provides high-quality protein, supporting muscle growth and repair.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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