At a glance
Summary
This chicken and vegetable paella contains a variety of beneficial ingredients such as diced tomatoes, carrots, chicken, and olive oil, which contribute essential nutrients and healthy fats. However, the presence of canola oil, a heavily processed seed oil, detracts from the overall healthiness of the product. Additionally, as a processed food, it is subject to a processing score cap, limiting its potential rating.
Key ingredients 14
Diced TomatoGood
Diced tomatoes are a good source of vitamins A and C, and lycopene, an antioxidant. They are minimally processed and retain most of their nutritional value. The addition of citric acid helps preserve freshness.
Benefits
Rich in antioxidants and vitamins that support immune function and skin health.
CarrotGood
Carrots are rich in beta-carotene, fiber, and several vitamins and minerals. They are minimally processed and provide essential nutrients. Their natural sweetness can enhance flavor without added sugars.
Benefits
High in beta-carotene, which is converted to vitamin A, supporting vision and immune health.
ChickenGood
Chicken is a high-quality source of protein and essential amino acids. It is minimally processed in this context, providing lean protein. Its inclusion supports muscle maintenance and repair.
Benefits
Provides essential amino acids and supports muscle health.
OnionGood
Onions are rich in antioxidants and have anti-inflammatory properties. They are minimally processed and add flavor and nutrients. Their sulfur compounds may support heart health.
Benefits
Contains antioxidants that may reduce inflammation and support heart health.
Red CapsicumGood
Red capsicum is high in vitamins A and C and antioxidants. It is minimally processed and adds color and nutrients. Its natural sweetness enhances flavor without added sugars.
Benefits
Rich in vitamins and antioxidants that support immune function and skin health.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It is minimally processed and adds flavor and nutrients. Its sulfur compounds may support heart health.
Benefits
Contains compounds that may support heart health and have antimicrobial properties.
Olive OilGood
Olive oil is rich in monounsaturated fats and antioxidants. It is less processed compared to seed oils and supports heart health. Its inclusion adds healthy fats to the dish.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Smoked PaprikaGood
Smoked paprika adds flavor and color without added calories or sodium. It is minimally processed and contains antioxidants. Its inclusion enhances the sensory profile of the dish.
Benefits
Contains antioxidants and enhances flavor without added sodium.
CuminGood
Cumin is a spice with antioxidant properties and potential digestive benefits. It is minimally processed and adds flavor and nutrients. Its inclusion supports digestive health.
Benefits
Contains antioxidants and may support digestive health.
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. Its primary role is to provide moisture and aid in cooking.
See more about Water →RiceNeutral
Rice is a staple carbohydrate source providing energy. It is minimally processed but lacks significant micronutrients. Its role is primarily to provide bulk and texture to the dish.
Benefits
Provides a source of carbohydrates for energy.
Rice FlourNeutral
Rice flour is used as a thickening agent and is gluten-free. It is a processed form of rice but retains some nutritional properties. Its primary role is to improve texture.
Benefits
Provides a gluten-free alternative for thickening.
Potato StarchNeutral
Potato starch is used as a thickening agent and is gluten-free. It is a processed ingredient but does not contain significant nutrients. Its primary role is to improve texture and consistency.
Benefits
Provides a gluten-free alternative for thickening.
Canola OilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which may promote inflammation. It is heavily processed and refined. Its use is discouraged due to potential health concerns.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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