QUINOA & BROWN RICE

Whole grain brown rice is a nutritious whole grain that provides essential nutrients and fiber. It is minimally processed, retaining its bran and germ, which are rich in vitamins and minerals. Compared to white rice, it offers more fiber and nutrients, supporting digestive health.

Whole grain red quinoa is a complete protein source, providing all essential amino acids. It is minimally processed and retains its natural nutrients, including fiber, vitamins, and minerals. Its high protein content makes it an excellent plant-based protein source.

Whole grain black quinoa is a nutrient-dense grain that offers complete protein and essential amino acids. It is minimally processed, preserving its natural fiber, vitamins, and minerals. Its antioxidant content is higher than other quinoa varieties, providing additional health benefits.

Garlic powder is a concentrated form of garlic that retains many of its health benefits. It is processed by drying and grinding garlic cloves, preserving its beneficial compounds like allicin. It adds flavor and potential health benefits without significant calories.

Dehydrated garlic is a form of garlic that retains its natural compounds and flavor. It is processed by removing moisture, which concentrates its beneficial compounds like allicin. It provides similar health benefits to fresh garlic in a convenient form.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often extracted using high heat and chemicals, which may degrade its nutritional quality. Compared to healthier oils like olive oil, it lacks beneficial monounsaturated fats.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Onion powder is a dehydrated form of onion that retains its flavor and some nutrients. It is processed by drying and grinding onions, which concentrates its flavor. While it adds taste, it does not provide significant nutritional benefits.

Minced garlic is a form of garlic that retains its natural compounds and flavor. It is minimally processed, preserving its beneficial compounds like allicin. It provides similar health benefits to fresh garlic in a convenient form.

Parsley is a fresh herb that provides vitamins, minerals, and antioxidants. It is minimally processed and adds flavor and nutritional value to dishes. Its high vitamin K content supports bone health.

Black pepper is a spice that adds flavor and contains piperine, which may enhance nutrient absorption. It is minimally processed and used in small quantities. While it enhances flavor, it does not provide significant nutritional benefits.