Jasmine Rice
Summary
This product contains jasmine rice, which is a minimally processed whole food providing carbohydrates and some protein. However, the inclusion of vegetable oil, often a blend of seed oils, introduces concerns due to its high omega-6 fatty acid content and potential inflammatory effects. The processing level further limits the score, as it is categorized as a processed food.
At a glance
Key ingredients 3
WaterNeutral
Water is a neutral ingredient used as a solvent or cooking medium. It does not contribute any calories or nutrients to the product. Its presence is essential for cooking rice but does not impact the nutritional profile.
See more about Water →Jasmine RiceGood
Jasmine rice is a minimally processed whole food that provides carbohydrates and some protein. It is a staple grain that offers energy and is easy to digest. Its aromatic properties enhance flavor without the need for additives.
Benefits
Provides a source of carbohydrates for energy and contains small amounts of protein.
Vegetable OilBad
Vegetable oil is often a blend of seed oils, which are high in omega-6 fatty acids. These oils are typically extracted using high heat and chemicals, which can degrade their nutritional quality. Excessive consumption may contribute to inflammation and other health issues.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Provides a source of fats, but lacks significant nutritional benefits compared to healthier oils like olive or coconut oil.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store