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Jasmine Rice

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Jasmine Rice healthy?

Jasmine Rice scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This jasmine rice product includes vegetable oil, which is considered a less desirable ingredient due to its high omega-6 fatty acid content and potential for promoting inflammation.

How processed is Jasmine Rice?

Jasmine Rice is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Jasmine Rice's score?

In Scout's ingredient-by-ingredient analysis, Jasmine Rice counts in its favor; Vegetable Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Jasmine Rice

President's Choice
65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Loblaw Companies Limited
Category Rice
Summary

This jasmine rice product includes vegetable oil, which is considered a less desirable ingredient due to its high omega-6 fatty acid content and potential for promoting inflammation. While the rice itself is a minimally processed grain, the inclusion of vegetable oil reduces its overall health score. The product's processing level is moderate, which also impacts its rating.

Key ingredients 3

Jasmine Rice
Good

Jasmine rice provides a good source of carbohydrates and energy, making it a staple food in many diets.

Water
Neutral

Water is essential for hydration and cooking, and it does not negatively impact health.

See more about Water →
Vegetable Oil
Bad

Vegetable oil can be high in unhealthy fats, which may contribute to health issues if consumed in excess.

See more about Vegetable Oil →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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