90 Second Organic Jasmine Rice Microwavable Pouch - 8.8oz - Good & Gather™
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product is a processed food with a simple ingredient list, primarily consisting of organic jasmine rice, which is a beneficial whole grain. However, the inclusion of organic sunflower oil, a seed oil high in omega-6 fatty acids, detracts from its health profile due to potential inflammatory effects. The processing level limits its score, despite the organic certification and minimal additives.
Key ingredients 3
Cooked organic jasmine riceGood
Organic jasmine rice is a minimally processed whole grain that provides essential nutrients and energy. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its nutritional profile. It is a good source of carbohydrates, which are essential for energy production.
Benefits
Provides a good source of carbohydrates and energy. Being organic, it supports sustainable farming practices and reduces exposure to synthetic chemicals.
SaltNeutral
Salt is a common seasoning used to enhance flavor in foods. It is a refined product and does not provide additional trace minerals like unrefined salts. While necessary for bodily functions, excessive intake can lead to health issues such as hypertension.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Organic sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Despite being organic, it is still highly processed and can contribute to an imbalanced omega-3 to omega-6 ratio. It lacks the beneficial monounsaturated fats found in healthier oils like olive oil.
Risks
High omega-6 content may promote inflammation when consumed in excess. Overconsumption can lead to an imbalanced fatty acid profile.
Processing
Processed Foods
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