At a glance
Summary
This product consists primarily of wholegrain rice, which is a nutritious ingredient. However, the inclusion of sunflower oil, a seed oil high in omega-6 fatty acids, reduces its health score due to potential inflammatory effects. The product is also processed, which limits its score despite the presence of whole grains.
Key ingredients 4
Cooked Wholegrain RiceNeutral
This ingredient is a minimally processed whole grain that provides dietary fiber and essential nutrients, supporting overall health.
WaterNeutral
Water is a natural, essential component that helps in cooking and hydration without any negative effects.
See more about Water →Brown RiceNeutral
Brown rice is a whole grain rich in fiber and nutrients, contributing positively to a balanced diet.
See more about Brown Rice →Sunflower OilVery Bad
Sunflower oil is highly processed and contains a high level of omega-6 fatty acids, which can promote inflammation if consumed excessively.
See more about Sunflower Oil →Processing
Processed Foods
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