BAKED WHOLE GRAIN BROWN RICE SNAPS

Edward & Sons
65 Fair
$43.44 · 3.5 oz · pack of 12
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Summary

This product contains a mix of organic whole grain flours and vegetables, which are beneficial for providing fiber and essential nutrients. However, the use of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is processed, which limits its score despite the presence of mostly clean ingredients.

At a glance

Beneficial ingredients 8
Harmful ingredients 1
Owned by EDWARD & SONS
Category Crackers

Key ingredients 11

Organic brown rice flour
Good

Organic brown rice flour is a whole grain ingredient that retains its bran and germ, providing fiber and essential nutrients. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its nutritional profile. It serves as a good source of complex carbohydrates, supporting sustained energy release.

Benefits

Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.

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Organic white rice flour
Neutral

Organic white rice flour is a refined grain product that lacks the bran and germ, reducing its fiber and nutrient content. It is organic, which means it is produced without synthetic chemicals, but it offers limited nutritional benefits compared to whole grain alternatives. It is primarily used for texture and as a gluten-free option in baking.

Risks

May contribute to rapid blood sugar spikes due to its refined nature.

Benefits

Provides a gluten-free alternative for those with celiac disease or gluten sensitivity.

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Organic expeller pressed sunflower oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Although expeller pressed, which is a mechanical extraction method, it still retains a high omega-6 content. Its use in processed foods is concerning due to potential imbalances in dietary fat intake.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Carrots
Good

Carrots are a nutrient-rich vegetable high in beta-carotene, which the body converts to vitamin A. They provide antioxidants that support eye health and immune function. As a whole food ingredient, they contribute to the overall nutritional value of the product.

Benefits

Rich in beta-carotene and antioxidants, supporting eye health and immune function.

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Garlic
Good

Garlic is known for its potential health benefits, including antimicrobial properties and cardiovascular support. It contains allicin, which may help reduce blood pressure and cholesterol levels. Its inclusion adds flavor and potential health benefits to the product.

Benefits

Contains allicin, which may support cardiovascular health and provide antimicrobial benefits.

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Onions
Good

Onions are a flavorful vegetable rich in antioxidants and sulfur compounds that may support heart health. They provide quercetin, which has anti-inflammatory properties. Their inclusion enhances the nutritional profile and flavor of the product.

Benefits

Rich in antioxidants and sulfur compounds, supporting heart health and providing anti-inflammatory benefits.

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Red bell peppers
Good

Red bell peppers are high in vitamin C and antioxidants, supporting immune health and reducing oxidative stress. They add color and nutritional value to the product. As a whole food ingredient, they contribute positively to the overall health profile.

Benefits

High in vitamin C and antioxidants, supporting immune health and reducing oxidative stress.

Tomatoes
Good

Tomatoes are a rich source of lycopene, an antioxidant linked to reduced risk of chronic diseases. They provide vitamins and minerals that support overall health. Their inclusion enhances the nutritional value and flavor of the product.

Benefits

Rich in lycopene and other antioxidants, supporting overall health and reducing chronic disease risk.

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Sea salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. Its use in moderation can contribute to electrolyte balance.

Risks

Excessive consumption can lead to high blood pressure and other health issues.

Benefits

Provides trace minerals and enhances flavor without additives.

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Citric acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and helps maintain product freshness. Its inclusion is typical in processed foods for its preservative qualities.

Benefits

Helps maintain freshness and enhances flavor.

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Green bell peppers
Good

Green bell peppers are a good source of vitamins C and A, supporting immune function and eye health. They add nutritional value and flavor to the product. As a whole food ingredient, they contribute positively to the overall health profile.

Benefits

Rich in vitamins C and A, supporting immune function and eye health.

Processing

Group 3 · Processed

Processed Foods

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