At a glance
Summary
This product is considered ultra-processed due to the presence of additives like citric acid and calcium chloride, which limits its score. While it contains beneficial ingredients such as hot cherry peppers, vine leaves, and onions, the inclusion of sugar and the overall processing level reduce its healthiness. The product's nutritional profile is further impacted by its high energy content and added sugar.
Key ingredients 14
Hot cherry peppersGood
Hot cherry peppers are rich in vitamins and antioxidants. They contain capsaicin, which may have metabolism-boosting properties. Their vibrant color indicates a high level of beneficial phytonutrients.
Risks
May cause digestive discomfort in sensitive individuals due to their spiciness.
Benefits
Rich in vitamin C and antioxidants, supporting immune function and reducing inflammation.
Vine leavesGood
Vine leaves are a source of dietary fiber and antioxidants. They are low in calories and provide essential nutrients like vitamin A and K. Their use in traditional dishes adds nutritional diversity.
Benefits
High in fiber and antioxidants, promoting digestive health and reducing oxidative stress.
OnionsGood
Onions are rich in antioxidants and sulfur-containing compounds. They may support heart health and have anti-inflammatory effects. Their natural flavor enhances culinary dishes.
Risks
May cause digestive discomfort in some individuals due to their high fiber content.
Benefits
Contains quercetin, an antioxidant that may reduce inflammation and support heart health.
ParsleyGood
Parsley is a nutrient-dense herb rich in vitamins A, C, and K. It contains antioxidants that support immune health. Its fresh flavor enhances dishes without adding calories.
Benefits
Rich in vitamins and antioxidants, supporting overall health and immune function.
Black pepperGood
Black pepper is a spice that enhances flavor and contains piperine, which may improve nutrient absorption. It has antioxidant properties and supports digestive health.
Benefits
May enhance nutrient absorption and provide antioxidant benefits.
RiceNeutral
Rice is a staple carbohydrate source providing energy. It is minimally processed and generally well-tolerated. However, it lacks significant micronutrients compared to whole grains.
Risks
Excessive consumption may contribute to high glycemic load and potential blood sugar spikes.
Benefits
Provides a source of energy and is gluten-free, making it suitable for those with gluten sensitivities.
WaterNeutral
Water is a fundamental component in food preparation. It acts as a solvent and medium for cooking. It does not contribute calories or nutrients.
Benefits
Essential for hydration and cooking processes.
Tomato peppersNeutral
Tomato peppers provide vitamins and antioxidants. They are a flavorful addition to dishes but are not a significant source of nutrients. Their vibrant color indicates some phytonutrient content.
Benefits
Adds flavor and some vitamins like vitamin C to dishes.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a source of sodium, an essential mineral. However, excessive intake can lead to health issues.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular risk.
Benefits
Essential for maintaining fluid balance and nerve function.
Inetag vinegarNeutral
Vinegar is used for flavoring and preservation. It contains acetic acid, which may have antimicrobial properties. It is low in calories and adds tanginess to dishes.
Risks
Excessive consumption may cause digestive discomfort due to its acidity.
Benefits
May aid in digestion and provide antimicrobial benefits.
Hot sauceNeutral
Hot sauce adds flavor and heat to dishes. It contains capsaicin, which may have metabolism-boosting effects. However, it is often high in sodium.
Risks
High sodium content may contribute to increased blood pressure if consumed in excess.
Benefits
Capsaicin may support metabolism and provide antioxidant benefits.
Citric acidNeutral
Citric acid is used as an acidulant and preservative. It is naturally found in citrus fruits and is generally recognized as safe. It enhances flavor and preserves freshness.
Benefits
Helps preserve food and enhance flavor without adding calories.
Calcium chlorideNeutral
Calcium chloride is used as a firming agent in food processing. It helps maintain texture and stability in canned and jarred foods. It is generally recognized as safe.
Benefits
Helps maintain texture and stability in processed foods.
SugarBad
Sugar is a refined carbohydrate that can contribute to weight gain and metabolic issues. It provides empty calories without essential nutrients. Excessive consumption is linked to various health problems.
Risks
High intake may lead to obesity, insulin resistance, and dental cavities.
Processing
Ultra-Processed Foods
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