TRADITIONAL PASTA SAUCE

Aldi
60 Fair
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Near you

Aldi is carried at Aldi stores. Find one within 25 miles.

Summary

This traditional pasta sauce contains beneficial ingredients like tomato puree and diced tomatoes, which provide vitamins and antioxidants. However, the presence of added sugar and vegetable oils, which are high in omega-6 fatty acids and can promote inflammation, negatively impacts its healthiness. The product is moderately processed, which further limits its score despite the inclusion of some nutritious components.

At a glance

Beneficial ingredients 6
Harmful ingredients 2
Owned by Albrecht family
Category Condiments

Key ingredients 10

Tomato puree
Good

Tomato puree is a concentrated form of tomatoes, providing a rich source of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The puree is often used to enhance flavor and nutritional content in sauces.

Benefits

Rich in lycopene, an antioxidant that may reduce the risk of certain diseases. Provides vitamins A and C, supporting immune function and skin health.

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Diced tomatoes in tomato juice
Good

Diced tomatoes in tomato juice offer a fresh tomato flavor and are a good source of vitamins and minerals. They are minimally processed, preserving the natural nutrients found in tomatoes. This ingredient adds texture and nutritional value to the sauce.

Benefits

Provides dietary fiber, vitamins A and C, and lycopene, which support overall health and may reduce inflammation.

Sugar
Bad

Sugar is a refined carbohydrate that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption of sugar is linked to various health issues, including obesity and metabolic disorders. In processed foods, sugar is often added to enhance sweetness and flavor.

Risks

High intake of sugar can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.

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Vegetable oil
Very Bad

Vegetable oil, often derived from cottonseed, canola, or soybean, is high in omega-6 fatty acids, which can promote inflammation when consumed in excess. These oils are typically extracted using high heat and chemicals, which may degrade their nutritional quality. The use of seed oils is discouraged due to potential health risks associated with their consumption.

Risks

High omega-6 content may promote inflammation and increase the risk of chronic diseases when consumed in large amounts.

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Salt
Neutral

Salt is used as a seasoning and preservative in many foods. It enhances flavor but should be consumed in moderation to avoid health issues. Excessive salt intake is linked to high blood pressure and cardiovascular diseases.

Risks

Excessive consumption can lead to hypertension and increased risk of heart disease.

Benefits

Enhances flavor and acts as a preservative in food products.

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Dehydrated garlic
Good

Dehydrated garlic retains the flavor and some health benefits of fresh garlic. It is a convenient form of garlic that adds depth to dishes. Garlic is known for its potential health benefits, including antimicrobial and cardiovascular support.

Benefits

Contains compounds that may support heart health and have antimicrobial properties.

Onion powder
Good

Onion powder is a dehydrated form of onion that provides flavor and some nutritional benefits. It is used to enhance the taste of dishes without the need for fresh onions. Onions contain antioxidants and compounds that may support health.

Benefits

Provides antioxidants and may support immune function and heart health.

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Spices
Good

Spices such as basil and oregano add flavor and potential health benefits to dishes. They are rich in antioxidants and have anti-inflammatory properties. The use of spices can enhance the nutritional profile of foods.

Benefits

Rich in antioxidants and may provide anti-inflammatory benefits.

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Citric acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and helps maintain the stability and freshness of foods. Citric acid is naturally found in citrus fruits and is used to add a tart flavor.

Benefits

Helps preserve food and enhance flavor without significant nutritional benefits.

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Dehydrated parsley
Good

Dehydrated parsley retains some of the nutritional benefits of fresh parsley, including vitamins and antioxidants. It is used to add flavor and color to dishes. Parsley is known for its potential health benefits, including supporting digestion and providing antioxidants.

Benefits

Provides vitamins A, C, and K, and may support digestion and overall health.

Processing

Group 3 · Processed

Processed Foods

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