At a glance
Summary
This cream cheese is a processed food with a relatively simple ingredient list, consisting mainly of pasteurized cultured milk and cream, salt, and stabilizers. The presence of stabilizers like guar gum and carobbean gum indicates moderate processing, which affects its score. However, the absence of harmful additives such as artificial colors, flavors, or seed oils helps maintain a reasonable rating.
Key ingredients 4
Pasteurized cultured milk and creamNeutral
This ingredient is a primary component of cream cheese, providing a rich source of dairy fats and proteins. Pasteurization ensures safety by eliminating harmful bacteria, while culturing adds beneficial probiotics. However, it lacks the nutritional benefits of grass-fed or organic dairy.
Benefits
Provides essential fats and proteins, contributing to the creamy texture and flavor of the product.
SaltNeutral
Salt is used to enhance flavor and act as a preservative in cream cheese. It is a common ingredient in processed foods and does not provide additional nutritional benefits. Excessive consumption can contribute to high blood pressure.
Risks
High sodium intake can lead to increased blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative, extending the shelf life of the product.
Guar gumNeutral
Guar gum is a natural thickening agent derived from guar beans, used to improve texture and stability. It is generally considered safe and is used in small quantities. It may cause digestive discomfort in sensitive individuals.
Risks
May cause digestive issues such as gas or bloating in some individuals.
Benefits
Improves texture and stability without significant health risks when consumed in moderation.
Carobbean gumNeutral
Carobbean gum, also known as locust bean gum, is a natural thickener derived from carob seeds. It is used to enhance the texture and consistency of cream cheese. It is generally safe but may cause digestive issues in large amounts.
Risks
Excessive consumption may lead to digestive discomfort such as bloating or gas.
Benefits
Enhances texture and consistency, contributing to the creamy mouthfeel of the product.
Processing
Processed Foods
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