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Organic coconut milk light

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Organic coconut milk light healthy?

Organic coconut milk light scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This organic coconut milk light product features high-quality ingredients such as organic coconut milk and organic coconut, which provide healthy fats and nutrients.

How processed is Organic coconut milk light?

Organic coconut milk light is NOVA Group 3: Processed Foods.

Which ingredients drive Organic coconut milk light's score?

In Scout's ingredient-by-ingredient analysis, Organic coconut milk, Organic coconut count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Organic coconut milk light

Smart & Final Iris Corporation
70 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Smart & Final Iris Corporation
Category Milk
Summary

This organic coconut milk light product features high-quality ingredients such as organic coconut milk and organic coconut, which provide healthy fats and nutrients. The inclusion of organic guar gum as a stabilizer is minimal and does not significantly detract from the product's overall quality. While it is processed, the clean ingredient list and absence of harmful additives contribute positively to its rating.

Key ingredients 4

Organic coconut milk
Good

Organic coconut milk is a source of healthy fats, particularly medium-chain triglycerides (MCTs), which are easily metabolized by the body. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its nutritional profile. It is a minimally processed ingredient that retains many of the natural nutrients found in coconuts.

Benefits

Rich in MCTs that provide quick energy and may support weight management. Contains lauric acid, which has antimicrobial properties.

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Organic coconut
Good

Organic coconut is a natural source of healthy fats, fiber, and essential nutrients. Being organic, it is grown without synthetic pesticides, enhancing its health benefits. It provides a rich, natural flavor and nutritional benefits associated with whole coconuts.

Benefits

Provides healthy fats and fiber, supporting heart health and digestion. Contains essential nutrients like manganese and copper.

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Water
Neutral

Water is used as a diluent in many food products and does not contribute significant nutritional value. It is essential for hydration but does not provide calories or nutrients in this context. Its inclusion helps achieve the desired consistency and texture of the product.

Benefits

Essential for hydration and helps in achieving the desired consistency of the product.

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Organic guar gum
Neutral

Organic guar gum is used as a thickening agent and stabilizer in food products. Being organic, it is free from synthetic additives and is derived from guar beans. It helps improve the texture and shelf-life of the product without significant nutritional impact.

Risks

Excessive consumption may cause digestive discomfort in sensitive individuals.

Benefits

Improves texture and stability of the product, enhancing consumer experience.

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Processing

Group 3 · Processed

Processed Foods

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