Common questions

Is FAT FREE MILK healthy?

FAT FREE MILK scores 83/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Fat free milk is a minimally processed dairy product that provides essential nutrients like calcium and protein without added fat.

How processed is FAT FREE MILK?

FAT FREE MILK is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive FAT FREE MILK's score?

In Scout's ingredient-by-ingredient analysis, vitamin d3 counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Raw Milk

Grass fed whole Raw Milk

Greek Whole Milk Yogurt

Giant

Alexandre FAMILY FARM 16 fl oz Organic A2A2 Barista Style Half & Half Milk

Alexandre Family Farm

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FAT FREE MILK

Name: FAT FREE MILK
Brand: Lucerne

Lucerne

Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Albertsons

Category Milk

Summary

Fat free milk is a minimally processed dairy product that provides essential nutrients like calcium and protein without added fat. The inclusion of vitamin A palmitate and vitamin D3 enhances its nutritional profile, supporting vision, immune function, and bone health. Its clean ingredient list and minimal processing contribute to a high rating.

Key ingredients 3

vitamin d3

Good

Beneficial ingredient — whole-food or functional value in this product class.

See more about vitamin d3 →

Fat free milk

Neutral

Fat free milk is a minimally processed dairy product that provides essential nutrients like protein and calcium without added fats, making it a straightforward and natural choice.

vitamin a palmitate

Neutral

Vitamin A palmitate is added to fortify the milk with vitamin A, supporting vision and immune health, and is generally considered a safe additive.

See more about vitamin a palmitate →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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