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Creamer

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Creamer healthy?

Creamer scores 78/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This creamer is primarily composed of milk and cream, which are minimally processed and provide beneficial nutrients like calcium and healthy fats.

How processed is Creamer?

Creamer is NOVA Group 3: Processed Foods.

Which ingredients drive Creamer's score?

In Scout's ingredient-by-ingredient analysis, Milk, Cream count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Creamer

Wakefern Food Corporation
78 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Wakefern Food Corporation
Category Milk
Summary

This creamer is primarily composed of milk and cream, which are minimally processed and provide beneficial nutrients like calcium and healthy fats. The product contains a small amount of additives such as sodium citrate and disodium phosphate, which are used for stabilization but are not considered harmful in these quantities. Despite being processed, the clean ingredient list and absence of artificial additives contribute positively to its rating.

Key ingredients 4

Milk
Good

Milk is a natural source of calcium and protein, essential for bone health and muscle maintenance. It is minimally processed, retaining most of its natural nutrients. Compared to plant-based alternatives, it provides a complete amino acid profile.

Risks

Potential risks include lactose intolerance in some individuals, which can cause digestive discomfort.

Benefits

Rich in calcium and vitamin D, supporting bone health. Provides high-quality protein necessary for muscle repair and growth.

See more about Milk →
Cream
Good

Cream is a source of healthy fats and fat-soluble vitamins, contributing to satiety and nutrient absorption. It is derived from milk with minimal processing. Compared to non-dairy creamers, it lacks artificial additives.

Risks

High in saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Contains fat-soluble vitamins like A and D, which are important for immune function and bone health. Provides a rich texture and flavor to foods.

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Sodium Citrate
Neutral

Sodium citrate is used as an emulsifier and acidity regulator in food products. It is generally recognized as safe and used in small quantities. It helps maintain the stability and texture of dairy products.

Benefits

Helps maintain the texture and stability of dairy products, ensuring a smooth consistency.

See more about Sodium Citrate →
Disodium Phosphate
Neutral

Disodium phosphate is used as an emulsifier and stabilizer in food products. It is generally recognized as safe and used in small quantities. It helps prevent separation in dairy products.

Risks

Excessive consumption may lead to an imbalance in phosphate levels, but this is unlikely at typical consumption levels.

Benefits

Contributes to the smooth texture and stability of dairy products, preventing separation.

See more about Disodium Phosphate →

Processing

Group 3 · Processed

Processed Foods

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