Whole Ultra-Filtered Milk
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Summary
This product is a processed milk with beneficial ingredients like whole ultra-filtered milk, lactase enzyme, and added vitamins A and D3, which enhance its nutritional profile. The ultra-filtration process reduces lactose and increases protein content, making it suitable for those with lactose intolerance. However, the presence of added vitamins and processing level slightly reduces its score compared to minimally processed dairy products.
At a glance
Key ingredients 5
Whole Ultra-filtered MilkGood
Whole ultra-filtered milk is beneficial due to its high protein content and reduced lactose levels. The ultra-filtration process removes some lactose and water, concentrating the protein and calcium content. This makes it a suitable option for those seeking higher protein intake with lower lactose content.
Benefits
Rich in protein and calcium, supporting muscle and bone health.
Nonfat MilkNeutral
Nonfat milk is a source of calcium and protein without the fat content found in whole milk. It is processed to remove the fat, which may reduce calorie intake for those monitoring their fat consumption. However, it lacks the fat-soluble vitamins present in whole milk.
Benefits
Provides calcium and protein with reduced calorie content.
Lactase EnzymeGood
Lactase enzyme is beneficial for individuals with lactose intolerance as it helps break down lactose into simpler sugars. This enzyme is added to improve digestibility for those who have difficulty digesting lactose. It enhances the product's accessibility to a wider audience.
Benefits
Improves lactose digestion, making the product suitable for lactose-intolerant individuals.
Vitamin A PalmitateGood
Vitamin A palmitate is added to fortify the milk with vitamin A, which is essential for vision and immune function. It is a synthetic form of vitamin A used to ensure consistent vitamin levels in processed foods. This fortification helps meet daily nutritional requirements.
Risks
Excessive intake of vitamin A can lead to toxicity, but this is unlikely at typical consumption levels.
Benefits
Supports vision and immune health through vitamin A fortification.
Vitamin D3Good
Vitamin D3 is added to enhance calcium absorption and support bone health. It is a crucial nutrient for maintaining bone density and overall health. Fortification with vitamin D3 helps prevent deficiencies, especially in populations with limited sun exposure.
Benefits
Enhances calcium absorption and supports bone health.
Processing
Processed Culinary Ingredients
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