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Milk

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Common questions

Is Milk healthy?

Milk scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This milk is minimally processed and retains most of its natural nutrients, making it a high-quality source of protein and calcium.

How processed is Milk?

Milk is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Milk's score?

In Scout's ingredient-by-ingredient analysis, Grade A 2% Reduced Fat Milk, Vitamin D3 count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Milk

Living Planet
85 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Milk
Summary

This milk is minimally processed and retains most of its natural nutrients, making it a high-quality source of protein and calcium. The addition of Vitamin A Palmitate and Vitamin D3 enhances its nutritional profile by supporting vision, immune function, and bone health. The product's clean label and lack of harmful additives contribute to its high rating.

Key ingredients 3

Grade A 2% Reduced Fat Milk
Good

This is a high-quality source of protein and calcium, essential for bone health. The milk is pasteurized to ensure safety and reduce harmful bacteria. It retains most of its natural nutrients despite the reduction in fat content.

Risks

Some individuals may be lactose intolerant and experience digestive discomfort.

Benefits

Provides essential nutrients such as calcium, vitamin D, and protein, which are important for maintaining bone and muscle health.

Vitamin D3
Good

Vitamin D3 is added to enhance calcium absorption and support bone health. It is the most effective form of vitamin D for raising blood levels. Fortification is important for individuals with limited sun exposure.

Benefits

Essential for calcium absorption and bone health, and helps maintain a healthy immune system.

See more about Vitamin D3 →
Vitamin A Palmitate
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive intake of vitamin A can lead to toxicity, but this is unlikely from fortified foods alone.

Benefits

Supports vision, immune function, and skin health by providing an essential nutrient that may be lacking in reduced-fat milk.

See more about Vitamin A Palmitate →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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